Workouts (Amie Almasi)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2010
Morning		 Pump Class & shotrun Weights
Nov 10 2010
Night		 Spinning Class Bike
Nov 08 2010
Night		 Spinning Class Bike
Nov 04 2010
Morning		 Run & Pump Class 2.2 mi
20:00
Run
Nov 03 2010
Night		 Spinning Class Bike
Nov 02 2010
Morning		 Pump Class & 5:30am Weights
Nov 01 2010
Morning		 Run on Treadmill 2.5 mi
30:00
Run
Oct 31 2010
Morning		 Run on treadmill 2.2 mi
30:00
Run
Oct 30 2010
Morning		 Pump Class 8am Weights
Oct 24 2010
Morning		 Run on Bike path 5.25 mi
48:05
Run
Oct 23 2010
Morning		 Pump Class & Step Aerobics Weights
Oct 20 2010
Afternoon		 Run on Bike Path 8.0 mi
1:14:20
Run
Oct 19 2010
Morning		 Pump Class 5:30am Weights
Oct 16 2010
Night		 Run on Rail Trail 4.0 mi
33:25
Run
Oct 14 2010
Night		 Run on the Rail Trail 4.0 mi
33:11
Run
Oct 13 2010
Morning		 Step aerobics at 9:15 Other
Oct 11 2010
Morning		 Run on Anna Maria Island 7.5 mi
1:07:15
Run
Oct 09 2010
Morning		 Run on Anna Maria Island 2.0 mi
18:28
Run
Oct 09 2010
Morning		 Pump Class 8:30 Weights
Oct 08 2010
Morning		 Step Aerobics 8:30 Other
Oct 07 2010
Morning		 Run on Anna Maria Island 3.2 mi
28:17
Run
Oct 06 2010
Morning		 Pump Class 8:30 Weights
Oct 05 2010
Morning		 Run on Anna Maria Island 7.0 mi
1:01:15
Run
Oct 04 2010
Morning		 Body Pump at Lifetstyle Family Fitness Weights
Oct 03 2010
Morning		 Run on Anna Maria Island 3.2 mi
28:59
Run