Workouts (Amie Almasi)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2011
Morning		 Run & Pump Class 4.0 mi
36:20
Run
Nov 27 2011
Morning		 Run from the gym 6.01 mi
59:22
Run
Nov 26 2011
Morning		 Pump Class at 8am Weights
Nov 25 2011
Afternoon		 Run on Bike Path 3.46 mi
30:27
Run
Nov 24 2011
Morning		 Turkey Trot in Bath 3.2 mi
27:55
Run
Nov 21 2011
Morning		 Step Aerobice at 8am Other
Nov 19 2011
Morning		 Run & Pump Class 4.0 mi
35:31
Run
Nov 17 2011
Morning		 Run & Pump Class 4.0 mi
35:00
Run
Nov 14 2011
Morning		 Run on bike path 5.24 mi
47:02
Run
Nov 08 2011
Morning		 Run on Bike Path 4.0 mi
34:58
Run
Nov 07 2011
Morning		 Step Aerobice at 8am Other
Nov 06 2011
Morning		 Run at 9am 6.06 mi
57:09
Run
Nov 05 2011
Morning		 Step aerobics at 9:15 Run
Nov 02 2011
Morning		 Run on bike path 7.0 mi
1:06:33
Run
Oct 31 2011
Morning		 Run & Pump Class 3.1 mi
27:02
Run
Oct 28 2011
Morning		 Run on Rail Trail 4.0 mi
35:50
Run
Oct 26 2011
Morning		 Run on Bike path and lifting 4.0 mi
37:19
Run
Oct 23 2011
Morning		 Pump & Running 6.0 mi
56:20
Run
Oct 21 2011
Morning		 Run on Rail Trail after work 4.0 mi
36:16
Run
Oct 18 2011
Morning		 Pump & Running 3.46 mi
32:28:15
Run
Oct 17 2011
Morning		 Interval aeobics training Other
Oct 16 2011
Morning		 8K Road Race 5.0 mi
44:11
Run
Oct 15 2011
Morning		 Pump Class Weights
Oct 14 2011
Morning		 1 hour run on Anna Maria 6.0 mi
1:00
Run
Oct 11 2011
Morning		 Run on Anna Maria Island 5.0 mi
45:23:58
Run