Workouts (Amie Almasi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2011 Morning |
short run in afternoon |
2.85 mi 25:12 Run |
| Oct 08 2011 Morning |
Pump Class Family Fitness | Weights |
| Oct 07 2011 Morning |
Long run on Anna Maria Island |
8.73 mi 1:26:11 Run |
| Oct 06 2011 Morning |
20 mile bike ride through Robinson Preserve | Bike |
| Oct 05 2011 Morning |
Pump Class Family Fitnes | Weights |
| Oct 04 2011 Morning |
3.1 miles on Anna Maria |
3.01 mi 26:30 Run |
| Oct 03 2011 Morning |
Run on Anna Maria Island |
4.02 mi 36:31 Run |
| Oct 01 2011 Morning |
Pump Class | Weights |
| Sep 29 2011 Morning |
Run on Bike path 5:50am |
5.25 mi 46:10 Run |
| Sep 27 2011 Morning |
Aerobics at 8am | Other |
| Sep 25 2011 Morning |
Run on Bike Path |
3.5 mi 30:43 Run |
| Sep 22 2011 Morning |
Pump Class 5:30am | Weights |
| Sep 21 2011 Morning |
Run on bike path |
5.25 mi 47:53 Run |
| Sep 18 2011 Morning |
Trails to Ales 10K Race |
6.2 mi 56:20 Run |
| Sep 15 2011 Morning |
Pump Class | Weights |
| Sep 13 2011 Morning |
Run on Bike Path (10 am) |
10.0 mi 1:43:14 Run |
| Sep 12 2011 Morning |
Power Aerobics | Other |
| Sep 11 2011 Morning |
Pump Class | Weights |
| Sep 10 2011 Morning |
Trails to Ales practice run |
6.2 mi 57:10 Run |
| Sep 10 2011 Morning |
1 mile to car |
1.0 mi Run |
| Sep 09 2011 Morning |
Run on Bike Path |
3.2 mi 28:07 Run |
| Sep 05 2011 Morning |
Run on bike path |
5.25 mi 47:07 Run |
| Sep 04 2011 Morning |
Run on Rail |
3.0 mi 23:14 Run |
| Sep 02 2011 Morning |
Run on Bike Path |
10.0 mi 1:38:07 Run |
| Sep 01 2011 Morning |
Pump Class | Weights |