Workouts (Amie Almasi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2011 Morning |
Run on bike path |
5.25 mi 47:52 Run |
| Aug 28 2011 Morning |
Pump Class | Weights |
| Aug 26 2011 Morning |
Run on Bike path 9am |
9.25 mi 1:29:03 Run |
| Aug 25 2011 Morning |
Pump Class | Weights |
| Aug 24 2011 Morning |
Run on bike path |
5.25 mi 49:10 Run |
| Aug 22 2011 Morning |
3.2 hill workout in Acadia |
3.2 mi 30:03 Run |
| Aug 20 2011 Morning |
9 miles on bike pat |
9.0 mi 1:23:55 Run |
| Aug 18 2011 Morning |
Pump Class | Weights |
| Aug 17 2011 Night |
4 miles on Rail Trail |
4.0 mi 34:04 Run |
| Aug 15 2011 Morning |
Step Aerobice at 8am | Other |
| Aug 13 2011 Morning |
8.25 Run on path |
8.25 mi 1:19:02 Run |
| Aug 11 2011 Morning |
Run on bike path |
5.25 mi 48:41 Run |
| Aug 10 2011 Morning |
Step aerobics at 9:15 | Other |
| Aug 09 2011 Morning |
Run on Bike Path |
3.0 mi 27:00 Run |
| Aug 06 2011 Morning |
Beach to Beacon Road Race |
6.2 mi 57:17 Run |
| Aug 03 2011 Morning |
4am run |
3.0 mi 28:17 Run |
| Jul 31 2011 Morning |
8 miles from the gym |
8.1 mi 1:17:23 Run |
| Jul 30 2011 Morning |
8am pump class | Weights |
| Jul 28 2011 Morning |
Pump Class 5:30am | Weights |
| Jul 27 2011 Morning |
Speed Work |
5.5 mi Run |
| Jul 26 2011 Morning |
Pump Class & 3 mile run |
3.0 mi 27:50 Run |
| Jul 25 2011 Morning |
Step Aerobics at 8am | Other |
| Jul 24 2011 Morning |
B2B training run |
8.25 mi Run |
| Jul 22 2011 Morning |
Run & Pump Class |
2.5 mi 22:00 Run |
| Jul 21 2011 Morning |
Run on Bike Path |
4.0 mi 35:54 Run |