Workouts (Amie Almasi)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2011
Morning		 Pump Class Weights
Jul 18 2011
Morning		 Speed Work!! 6.0 mi
Run
Jul 15 2011
Morning		 Run on Rail Trail 8.5 mi
1:21:04
Run
Jul 13 2011
Morning		 Power Step & lifting Other
Jul 11 2011
Morning		 3 mile run on Ridge Rd 3.1 mi
27:10
Run
Jul 10 2011
Morning		 8 miles on Bike Path 8.0 mi
1:14:04
Run
Jul 07 2011
Morning		 Weights & Hill Training 4.0 mi
Run
Jul 05 2011
Morning		 Run on Bike Path 4.0 mi
35:30
Run
Jul 03 2011
Morning		 Pump Class & 8am Weights
Jul 02 2011
Night		 8 miles on the Rail Trail 8.0 mi
1:14:04
Run
Jun 30 2011
Night		 Run on Rail Trail 3.0 mi
24:25
Run
Jun 28 2011
Morning		 Short run & Pump Class 2.5 mi
20:00
Run
Jun 27 2011
Morning		 Speed Work!! 6.0 mi
Run
Jun 25 2011
Morning		 Run on Bike Path 7.5 mi
1:12:15
Run
Jun 23 2011
Morning		 Pump Class & 9:15 Weights
Jun 21 2011
Morning		 Run on bike path 4.0 mi
36:23
Run
Jun 20 2011
Morning		 Aerobics at 8am Other
Jun 20 2011
Morning		 Aerobics at 8am Other
Jun 19 2011
Morning		 Run on Rail Trail 6.5 mi
59:53
Run
Jun 16 2011
Morning		 Run on bike path 4.0 mi
38:02
Run
Jun 15 2011
Morning		 Speed Work!! 6.0 mi
Run
Jun 14 2011
Morning		 Pump Class & 9:15 Weights
Jun 13 2011
Morning		 Step Aerobice at 8am Other
Jun 12 2011
Morning		 Women's Fitness 5K Road Race 3.1 mi
25:34
Run
Jun 10 2011
Morning		 7 miles on the Rail Trail 7.0 mi
1:05:07
Run