Workouts (Amie Almasi)

Calendar - Statistics - Workouts
Date Title Details
Jun 07 2011
Morning		 5K road race route 3.1 mi
26:10
Run
Jun 06 2011
Morning		 Interval aeobics training Other
Jun 05 2011
Night		 Speed Work!! 6.0 mi
Run
Jun 03 2011
Morning		 7 miles on the Rail Trail 7.0 mi
1:02:10
Run
Jun 01 2011
Morning		 Step aerobics at 9:15 Other
May 31 2011
Morning		 Pump Class 5:30am Weights
May 30 2011
Morning		 Run on path Topsham side 4.0 mi
38:08
Run
May 29 2011
Morning		 Pump Class Weights
May 28 2011
Morning		 Speed Work 5.0 mi
Run
May 26 2011
Morning		 weights and running 6.5 mi
1:10:00
Run
May 24 2011
Morning		 Tempo Run 4.0 mi
36:15
Run
May 23 2011
Morning		 Aerobics at 8am Other
May 22 2011
Night		 2 miles on running path 2.0 mi
18:10
Run
May 19 2011
Night		 6 mile run on bike path 6.0 mi
58:20
Run
May 17 2011
Morning		 3.1 miles on ridge road 3.1 mi
27:15
Run
May 16 2011
Morning		 Step Aerobic 2mile run 2.0 mi
20:00
Run
May 15 2011
Morning		 Early run on Ridge Road 4.2 mi
37:20
Run
May 14 2011
Morning		 Double Class Pump & Step Weights
May 13 2011
Night		 Bridge Course 3.1 mi
28:29
Run
May 11 2011
Morning		 6 mile run on bike path 6.0 mi
56:59
Run
May 09 2011
Afternoon		 Pump Class at noon Weights
May 07 2011
Morning		 Island 5K Run Road Race 3.2 mi
27:20
Run
May 05 2011
Morning		 3.5 miles on Ana Maria Island 3.5 mi
30:07
Run
May 04 2011
Morning		 Pump Class in Florida Weights
May 03 2011
Morning		 6.2 on Anna Maria Island 6.2 mi
1:03:10
Run