Workouts (Alexis Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2010 Morning |
whippersnapper/hill |
6.42 mi Run |
| Aug 18 2010 Morning |
intervials :( 8x400 |
2.0 mi Run |
| Aug 17 2010 Morning |
bleechers | Other |
| Aug 17 2010 Morning |
warm up/ cool down/ run on course |
3.7 mi Run |
| Aug 16 2010 Morning |
first day preseason |
3.5 mi Run |
| Aug 16 2010 Morning |
part 2 dirt |
6.0 mi Run |
| Aug 12 2010 Morning |
LAST RUN BEFORE PRESEASON(: |
4.5 mi 41:36 Run |
| Aug 11 2010 Morning |
hannahs house |
3.9 mi 30:00 Run |
| Aug 10 2010 Morning |
teamish run dehydrated!!! I <3 water! |
5.36 mi 48:15 Run |
| Aug 10 2010 Morning |
warm up |
0.5 mi Run |
| Aug 09 2010 Morning |
run with amanda |
4.0 mi 30:00 Run |
| Aug 08 2010 Night |
shiremanstown run |
5.0 mi 42:30 Run |
| Aug 07 2010 Afternoon |
ran back from beach |
5.0 mi 44:00 Run |
| Aug 07 2010 Morning |
ran to beach |
5.0 mi 41:18 Run |
| Aug 05 2010 Morning |
rain run with liz(: rehoboth rail trail |
3.4 mi 26:16 Run |
| Aug 03 2010 Morning |
walmart easy |
2.0 mi 14:41 Run |
| Aug 02 2010 Afternoon |
beach |
4.3 mi 35:00 Run |
| Aug 02 2010 Morning |
cool down |
1.0 mi Run |
| Aug 01 2010 Night |
rail trail rowards lewes |
3.0 mi 24:07 Run |
| Jul 31 2010 Night |
rail trail toward rehoboth stopped at marker |
5.0 mi 39:13 Run |
| Jul 29 2010 Afternoon |
jump rope |
5:00 Other |
| Jul 29 2010 Afternoon |
team run |
3.0 mi 27:00 Run |
| Jul 29 2010 Morning |
hills |
2.5 mi Run |
| Jul 29 2010 Morning |
striders. |
0.5 mi Run |
| Jul 28 2010 Afternoon |
two mile xc style run(: |
2.0 mi 15:14 Run |