Date | Title | Details |
---|---|---|
Oct 15 2011 Morning |
Race-Conference |
9.11 mi 17:09 Run |
Oct 14 2011 Morning |
Easy Run |
3.11 mi 22:00 Run |
Oct 12 2011 Morning |
Workout reynolda |
7.11 mi 49:10 Run |
Oct 10 2011 Morning |
Long Run |
12.0 mi 1:20:00 Run |
Oct 08 2011 Morning |
Work Out Beeson Park |
6.5 mi 37:35 Run |
Oct 07 2011 Morning |
Easy Run |
8.5 mi 1:00:00 Run |
Oct 06 2011 Afternoon |
Easy Run |
7.0 mi 50:00 Run |
Oct 05 2011 Morning |
Work Out |
7.47 mi 40:56 Run |
Oct 04 2011 Morning |
Run |
8.0 mi 1:00:00 Run |
Oct 03 2011 Morning |
long run salem lake |
14.0 mi 1:31:00 Run |
Sep 27 2011 Morning |
Easy Run |
7.5 mi 1:00:00 Run |
Sep 26 2011 Morning |
Long Run |
13.5 mi 1:30:00 Run |
Sep 24 2011 Morning |
Race |
6.11 mi 17:42 Run |
Sep 24 2011 Morning |
Doubled up |
3.5 mi 27:00 Run |
Sep 23 2011 Morning |
Easy Run |
5.0 mi 40:00 Run |
Sep 22 2011 Morning |
Easy Workout |
8.5 mi 43:00 Run |
Sep 21 2011 Morning |
Run |
8.0 mi 1:00:00 Run |
Sep 20 2011 Morning |
Workout Bethabra |
6.97 mi 16:06 Run |
Sep 19 2011 Morning |
Long Run |
12.0 mi 1:30:00 Run |
Sep 17 2011 Morning |
Race |
7.11 mi 48:01 Run |
Sep 16 2011 Morning |
Easy Run |
4.0 mi 38:00 Run |
Sep 15 2011 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
Sep 14 2011 Morning |
West Forsyth |
7.5 mi 1:00:00 Run |
Sep 13 2011 Morning |
Workout |
8.73 mi 46:26 Run |
Sep 12 2011 Morning |
Long Run |
11.0 mi Run |