Workouts (Christopher Marsh)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Morning |
Easy Run |
5.0 mi 50:00 Run |
| Sep 20 2010 Morning |
Long Run |
10.0 mi 1:17:00 Run |
| Sep 11 2010 Morning |
Race |
5.11 mi 18:59 Run |
| Sep 10 2010 Morning |
Easy Run |
5.0 mi 40:00 Run |
| Sep 09 2010 Morning |
Medium Long Run |
9.0 mi Run |
| Sep 08 2010 Morning |
Work Out |
5.73 mi Run |
| Sep 07 2010 Morning |
Easy Run |
5.0 mi 50:00 Run |
| Sep 06 2010 Morning |
Long Run |
11.0 mi 1:35:00 Run |
| Sep 04 2010 Morning |
Work Out |
6.5 mi Run |
| Sep 03 2010 Morning |
Easy Run |
4.0 mi Run |
| Sep 02 2010 Morning |
Medium Long Run |
8.0 mi Run |
| Sep 01 2010 Morning |
workout |
6.5 mi 43:00 Run |
| Aug 31 2010 Morning |
easy run |
8.0 mi 1:00:00 Run |
| Aug 30 2010 Morning |
Long Run |
10.0 mi Run |
| Aug 28 2010 Morning |
Race |
3.11 mi 19:31 Run |
| Aug 27 2010 Morning |
Easy Run |
4.0 mi 40:00 Run |
| Aug 26 2010 Morning |
Mediam Long Run |
8.0 mi 1:10:00 Run |
| Aug 25 2010 Morning |
Tempo Run |
6.73 mi 15:00 Run |
| Aug 24 2010 Morning |
Easy Run |
7.0 mi 1:00:00 Run |
| Aug 23 2010 Morning |
Long Run |
9.5 mi Run |
| Aug 21 2010 Morning |
Work Out |
7.0 mi 52:00 Run |
| Aug 20 2010 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
| Aug 19 2010 Morning |
Easy Run |
4.0 mi 30:00 Run |
| Aug 18 2010 Morning |
Easy Run |
6.0 mi 1:00:00 Run |
| Aug 17 2010 Morning |
Race |
4.0 mi 13:30 Run |