Workouts (Patrick Shelley)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2010
Morning		 Rest Other
Jun 14 2010
Morning		 Astrand Fartlek - 3 x 75/150 rec/60/120 rec 4.0 mi
Run
Jun 13 2010
Morning		 49 minutes steady 7.0 mi
Run
Jun 12 2010
Morning		 20 minute tempo run 3.0 mi
Run
Jun 11 2010
Morning		 Rest Other
Jun 10 2010
Morning		 Rest Other
Jun 09 2010
Morning		 35 minutes 5.0 mi
Run
Jun 08 2010
Afternoon		 2 x 10 miute runs 3.0 mi
Run
Jun 07 2010
Night		 6 x 50 secs with 1 min recovery jog 3.5 mi
Run
Jun 06 2010
Night		 45 minutes easy 6.5 mi
Run
Jun 05 2010
Morning		 20 minute tempo run 3.0 mi
Run
Jun 04 2010
Morning		 Rest Other
Jun 03 2010
Morning		 Gerschler fartlek x 3 reps. 4.5 mi
Run
Jun 02 2010
Morning		 20 mins easy run 3.0 mi
Run
Jun 01 2010
Morning		 6 x 90 secs / 2 mins recovery jog. 4.75 mi
Run
May 31 2010
Morning		 35 mins steady 5.0 mi
Run
May 30 2010
Morning		 43 minutes easy 6.0 mi
Run