Workouts (Anthony Dean)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2010 Morning |
Easy day |
4.3 mi 40:00 Run |
| Aug 23 2010 Morning |
Long Run #2 |
9.22 mi 1:18:35 Run |
| Aug 21 2010 Morning |
River Hill Race |
5.8 mi 45:14 Run |
| Aug 20 2010 Morning |
Pre River Hill Day |
4.99 mi 41:26 Run |
| Aug 19 2010 Afternoon |
Medium Distance/Tempo |
7.4 mi 1:07:00 Run |
| Aug 18 2010 Morning |
First Hill Workout |
6.23 mi 56:02 Run |
| Aug 17 2010 Morning |
Hit the pace Day |
3.8 mi 36:10 Run |
| Aug 16 2010 Afternoon |
Long Run |
8.9 mi 1:17:00 Run |
| Aug 16 2010 Morning |
Bike Pratice 1 |
9.1 mi 45:00 Bike |
| Aug 14 2010 Morning |
First Day |
5.75 mi 43:04 Run |
| Aug 13 2010 Morning |
Week 10 Day 5 |
3.0 mi 25:00 Run |
| Aug 11 2010 Morning |
Week 10 Day 3 |
7.3 mi 1:03:30 Run |
| Aug 10 2010 Morning |
Week 10 Day 2 |
5.0 mi 40:45 Run |
| Aug 09 2010 Morning |
Week 10 Day 1 |
6.2 mi 52:30 Run |
| Aug 07 2010 Morning |
Week 9 Day 6 |
4.2 mi 34:15 Run |
| Aug 06 2010 Morning |
Week 9 Day 5 |
6.33 mi 48:55 Run |
| Aug 05 2010 Morning |
Week 9 Day 4 |
3.0 mi 23:00 Run |
| Aug 04 2010 Morning |
Week 9 Day 3 |
5.24 mi 38:00 Run |
| Aug 02 2010 Morning |
Week 9 Day 1 |
9.0 mi 1:11:32 Run |
| Jul 31 2010 Morning |
Week 8 Day 6 |
6.7 mi 53:00 Run |
| Jul 30 2010 Morning |
Week 8 Day 5 |
4.3 mi 34:00 Run |
| Jul 29 2010 Morning |
Week 8 Day 4 |
6.4 mi 53:40 Run |
| Jul 28 2010 Morning |
Week 8 Day 3 |
2.3 mi 18:00 Run |
| Jul 27 2010 Morning |
Week 8 Day 2 |
3.5 mi 29:15 Run |
| Jul 26 2010 Morning |
Week 8 Day 1 |
8.7 mi 1:10:25 Run |