Workouts (Al Jerome Leano)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 01 2011 Morning |
Day 3 Summer |
3.0 mi 24:40 Run |
| Jul 01 2011 Morning |
Day 3 Summer |
3.0 mi Run |
| Jun 03 2011 Morning |
Day 5 summer practice | Other |
| Jun 02 2011 Morning |
Day 4 summer training |
3.0 mi 24:11 Run |
| Jun 01 2011 Morning |
Day 3 Summer |
3.0 mi 24:30 Run |
| May 31 2011 Morning |
Day 2 summer training |
3.0 mi 24:06 Run |
| May 30 2011 Morning |
Day 1 Summer Practice |
2.8 mi 25:09 Run |
| Aug 26 2010 Morning |
XC training |
1.49 mi 11:14 Run |
| Aug 24 2010 Morning |
5 x 1k @ I-pace run |
4:30 Run |
| Aug 19 2010 Morning |
Day 3 of idunno XC |
3.0 mi 1:46 Run |
| Aug 18 2010 Morning |
Day 2 lmao idontknow im guessing |
5.0 mi 42:45 Run |
| Aug 17 2010 Morning |
XC training i forget what day it is so ima say its the day that we ran it over and over three times |
3.0 mi 24:35 Run |
| Aug 12 2010 Morning |
The soreest day of XC season |
3.0 mi 25:10 Run |
| Aug 11 2010 Morning |
Day ? of XC |
5.0 mi 47:21 Run |
| Aug 06 2010 Afternoon |
Day 6 of XC season |
5.0 mi 54:58 Run |
| Aug 04 2010 Morning |
Day 3 of Cross Country |
4.0 mi 37:53 Run |
| Aug 03 2010 Morning |
Day 2 of Cross Season |
5.0 mi 49:50 Run |
| Jul 21 2010 Morning |
Day 3 of the last week of XC training |
5.0 mi 53:06 Run |
| Jul 19 2010 Morning |
Day 1 of the last week of XC training |
5.0 mi 51:17 Run |
| Jul 16 2010 Morning |
Day # of XC summer training |
4.0 mi 41:54 Run |
| Jul 15 2010 Morning |
Day something of XC training |
4.0 mi 41:20 Run |
| Jul 14 2010 Morning |
Day ? of XC training |
3.0 mi 28:20 Run |
| Jul 12 2010 Morning |
Day ? of XC summer ttraining |
4.0 mi 42:24 Run |
| Jul 09 2010 Morning |
Day ? of summer XC training |
4.0 mi 38:06 Run |
| Jul 01 2010 Morning |
Day ? of XC training |
3.5 mi 34:25 Run |