Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2014
Afternoon		 Smooth 5.88 mi
41:00
Run
Dec 25 2014
Afternoon		 Christmas Run 5.68 mi
41:13
Run
Dec 24 2014
Morning		 Easy Run 2.85 mi
23:00
Run
Dec 23 2014
Afternoon		 Run with Blondie 5.85 mi
43:43
Run
Dec 20 2014
Afternoon		 York Loop 5.2 mi
38:00
Run
Dec 19 2014
Morning		 Out and back 4.35 mi
30:00
Run
Dec 17 2014
Afternoon		 Clouser Loop 5.95 mi
Run
Dec 15 2014
Afternoon		 First Run of 2014 Winter Training 3.85 mi
30:00
Run
Nov 29 2014
Morning		 Regionals 6.1 mi
17:39
Run
Nov 28 2014
Afternoon		 Jogging the Course 2.0 mi
Run
Nov 25 2014
Morning		 (Untitled) 5.0 mi
Run
Nov 24 2014
Morning		 (Untitled) 4.0 mi
Run
Nov 20 2014
Morning		 Hills at messiah 5.5 mi
Run
Nov 19 2014
Afternoon		 Easy/Frisbee 5.0 mi
Run
Nov 18 2014
Afternoon		 12 400s 5.85 mi
Run
Nov 17 2014
Afternoon		 Dirt Road Tempo 6.1 mi
Run
Nov 16 2014
Night		 Easy Messiah 3.0 mi
Run
Nov 13 2014
Afternoon		 Neighborhood Loops 6.0 mi
Run
Nov 12 2014
Morning		 Frisbee 3.5 mi
Run
Nov 11 2014
Afternoon		 Stoner Loop (new) 5.0 mi
Run
Nov 10 2014
Afternoon		 Tempo Repeats 7.1 mi
Run
Nov 09 2014
Night		 Long Run 12.25 mi
1:30:00
Run
Nov 07 2014
Morning		 Easy Run 5.4 mi
45:00
Run
Nov 06 2014
Morning		 Hills at Middle School 5.0 mi
Run
Nov 05 2014
Afternoon		 Recovery with Tomasko 7.65 mi
1:02:00
Run