Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Apr 23 2013
Morning		 Susquehanna Home Meet 3.98 mi
17:57
Run
Mar 01 2013
Afternoon		 Pre-lift for life 3.22 mi
21:49
Run
Feb 27 2013
Afternoon		 Clarity Run 5.48 mi
36:07
Run
Feb 27 2013
Afternoon		 Seabass Abs flutters and scissors Other
Feb 26 2013
Night		 Easy with Blondie 4.73 mi
26:43
Run
Feb 16 2013
Night		 Hilton Garden Inn Treadmill 6.65 mi
46:40
Run
Feb 16 2013
Night		 Hilton Garden Inn Gym Weights
Feb 14 2013
Afternoon		 Everything Weights
Feb 14 2013
Afternoon		 Core Cycle (Strength cycle) Other
Feb 11 2013
Afternoon		 Dirt Road 5.92 mi
Run
Feb 11 2013
Afternoon		 Lifting Weights
Feb 11 2013
Afternoon		 Modified Strength Cycle Other
Feb 07 2013
Morning		 Ran Home 5.5 mi
41:38
Run
Feb 05 2013
Afternoon		 Whipper Snapper with Blondie 5.75 mi
37:19
Run
Feb 05 2013
Afternoon		 Upper Body Weights
Feb 05 2013
Morning		 Alternate Core Other
Feb 04 2013
Afternoon		 Seabass Abs with Blondie Other
Feb 04 2013
Morning		 Track with Blondie 5.07 mi
42:00
Run
Jan 31 2013
Morning		 Post-long recovery 3.25 mi
21:27
Run
Jan 30 2013
Morning		 (Untitled) 8.71 mi
58:15
Run
Jan 29 2013
Afternoon		 Life is Good Run 7.0 mi
45:34
Run
Jan 29 2013
Morning		 Short Abs Other
Jan 24 2013
Afternoon		 7x400 Intervals at Messiah 4.0 mi
Run
Jan 24 2013
Afternoon		 Seabass Abs Other
Jan 23 2013
Afternoon		 Loop 3.96 mi
24:11
Run