Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2014
Afternoon		 3 1200s 5.89 mi
Run
Nov 03 2014
Afternoon		 Tempo with Sulon and Shay 6.3 mi
46:46
Run
Oct 31 2014
Morning		 Long Recovery 8.83 mi
1:00:00
Run
Oct 30 2014
Afternoon		 Free Tempo 6.2 mi
40:30
Run
Oct 29 2014
Afternoon		 Whipper Snapper [extended] 7.75 mi
Run
Oct 28 2014
Night		 Late Night Run 4.05 mi
30:00
Run
Oct 28 2014
Morning		 Early Morning Run 4:40 to 5:10 4.0 mi
30:00
Run
Oct 27 2014
Afternoon		 Dirt Road Extended + Fisher-Fisher Mix 11.62 mi
1:20:00
Run
Oct 25 2014
Afternoon		 Long Run 12.2 mi
1:31:00
Run
Oct 24 2014
Afternoon		 Dirt Road Extended Tempo 8.25 mi
Run
Oct 23 2014
Afternoon		 Fisher-Fisher Extension 7.7 mi
Run
Oct 22 2014
Afternoon		 Districts 5.1 mi
Run
Oct 21 2014
Afternoon		 Jogging the course 3.1 mi
Run
Oct 20 2014
Morning		 Pole Steeple 5.0 mi
Run
Oct 17 2014
Morning		 Hills at messiah 5.0 mi
Run
Oct 16 2014
Morning		 Easy Run 3.0 mi
Run
Oct 15 2014
Afternoon		 Dirt Road Tempo 6.0 mi
Run
Oct 14 2014
Morning		 Ladder 7.0 mi
Run
Oct 11 2014
Afternoon		 Mid Penns 4.1 mi
17:26
Run
Oct 10 2014
Morning		 Pre meet 3.0 mi
Run
Oct 09 2014
Afternoon		 Five Hill Loops 5.0 mi
Run
Oct 08 2014
Afternoon		 Tempo Beast 8.0 mi
Run
Oct 07 2014
Afternoon		 Easy Run 4.5 mi
39:00
Run
Oct 06 2014
Morning		 Intervals 6.5 mi
Run
Oct 04 2014
Afternoon		 Gettysburg Invite 5.6 mi
17:19
Run