Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Oct 21 2012
Morning		 (Untitled) 5.4 mi
Run
Oct 19 2012
Afternoon		 Hills/Speed 4.13 mi
7:53
Run
Oct 19 2012
Afternoon		 3 400s 1.0 mi
3:20
Run
Oct 18 2012
Afternoon		 Seabass Abs with mixed in scissors + flutters Other
Oct 18 2012
Morning		 Short Tempo 2.82 mi
14:14
Run
Oct 17 2012
Afternoon		 Speed Training 2.0 mi
Run
Oct 17 2012
Morning		 Seabass Abs with mixed in scissors + flutters Other
Oct 16 2012
Afternoon		 Pole Steeple 3.75 mi
Run
Oct 16 2012
Afternoon		 Seabass Abs with mixed in scissors + flutters Other
Oct 15 2012
Afternoon		 School loops 2.71 mi
Run
Oct 13 2012
Morning		 Mid Penns 3.35 mi
19:45
Run
Oct 09 2012
Afternoon		 Dirt Road Extended 9.07 mi
52:17
Run
Oct 08 2012
Night		 run 6.39 mi
33:47
Run
Oct 04 2012
Afternoon		 mile repeats + 400s 5.75 mi
21:06
Run
Oct 03 2012
Morning		 Northern Meet 4.4 mi
18:35
Run
Sep 29 2012
Afternoon		 Carlisle Invitational 4.1 mi
18:45
Run
Sep 27 2012
Afternoon		 Home Meet vs. West Perry 5.1 mi
18:28
Run
Sep 25 2012
Afternoon		 Meet vs. Redland + @Palmyra 4.15 mi
18:27
Run
Sep 23 2012
Night		 Messiah XC Course + Grantham rd. 9.15 mi
1:07:31
Run
Sep 21 2012
Afternoon		 Ran Home 6.35 mi
40:11
Run
Sep 20 2012
Afternoon		 Neighbor Hood Hills 6.13 mi
12:31
Run
Sep 19 2012
Morning		 LD/Susquehanna Home Meet 5.6 mi
18:15
Run
Sep 17 2012
Afternoon		 Sinclair 3.53 mi
Run
Sep 13 2012
Morning		 (Untitled) 4.6 mi
Run
Sep 12 2012
Morning		 Dirt Road Extended Extended Extended 11.55 mi
1:12:00
Run