Workouts (Thomas Nicewicz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2014 Morning |
Premeet |
3.0 mi Run |
| Oct 02 2014 Afternoon |
Tempo |
6.0 mi 42:00 Run |
| Oct 01 2014 Afternoon |
Fisher-Fisher |
6.2 mi Run |
| Sep 30 2014 Afternoon |
Home vs. LD, Palmyra, and Middletown |
7.1 mi 17:10 Run |
| Sep 29 2014 Afternoon |
Pre-meet |
2.8 mi Run |
| Sep 28 2014 Morning |
McCormick Loop |
5.0 mi Run |
| Sep 27 2014 Morning |
Carlisle Invite |
5.6 mi 18:14 Run |
| Sep 26 2014 Afternoon |
Koser Loop |
3.0 mi Run |
| Sep 25 2014 Afternoon |
12 200s |
5.5 mi Run |
| Sep 24 2014 Afternoon |
Whipper Snapper Extended with Alex and Morgan |
7.7 mi 1:01:00 Run |
| Sep 23 2014 Afternoon |
Home Meet vs. RL and CC |
6.1 mi 16:57 Run |
| Sep 22 2014 Afternoon |
Sinclair pre-meet |
3.0 mi Run |
| Sep 20 2014 Afternoon |
Saturday Easy Run |
4.4 mi 30:00 Run |
| Sep 19 2014 Afternoon |
Long Run with Alex and Morgan |
8.0 mi 59:05 Run |
| Sep 18 2014 Morning |
Six Hills @ Messiah |
5.95 mi Run |
| Sep 17 2014 Morning |
Easy Day |
3.0 mi Run |
| Sep 16 2014 Afternoon |
8 400s |
5.75 mi Run |
| Sep 15 2014 Afternoon |
Tempo Repeats |
7.0 mi Run |
| Sep 14 2014 Afternoon |
Cool Run |
7.9 mi 50:00 Run |
| Sep 12 2014 Afternoon |
Dirt Road Extended |
8.0 mi Run |
| Sep 11 2014 Afternoon |
Meet @ Northern |
6.1 mi 18:15 Run |
| Sep 10 2014 Morning |
post/pre meet |
3.0 mi Run |
| Sep 09 2014 Morning |
Trimeet @ Susquehanna w/ Hershey |
6.1 mi 16:58 Run |
| Sep 08 2014 Morning |
Premeet |
3.2 mi 26:00 Run |
| Sep 06 2014 Morning |
PTXC |
7.1 mi 17:49 Run |