Workouts (Thomas Nicewicz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2014 Afternoon |
Easy Koser Run |
3.0 mi Run |
| Sep 04 2014 Morning |
Hills @ Messiah |
5.75 mi Run |
| Sep 03 2014 Morning |
Three 800s + Frisbee |
4.5 mi Run |
| Sep 02 2014 Morning |
Meet cancelled |
2.0 mi Run |
| Sep 01 2014 Afternoon |
Three Lougee Loops |
3.2 mi 26:00 Run |
| Aug 31 2014 Night |
Easy Run |
5.1 mi 35:00 Run |
| Aug 28 2014 Morning |
Koser |
2.5 mi Run |
| Aug 27 2014 Afternoon |
400 repeats :D :D :D |
4.35 mi Run |
| Aug 26 2014 Morning |
Varsity Workout @ Hershey |
7.75 mi 45:00 Run |
| Aug 25 2014 Morning |
Tempo Repetions |
5.55 mi Run |
| Aug 24 2014 Morning |
Long Run. Solid. |
8.65 mi 1:00:00 Run |
| Aug 22 2014 Morning |
Hills @ Messiah |
5.4 mi Run |
| Aug 21 2014 Morning |
Post-Storm Run |
5.7 mi 41:00 Run |
| Aug 20 2014 Morning |
Easy Run |
3.5 mi 30:00 Run |
| Aug 19 2014 Morning |
Scrimmage vs CD |
6.1 mi 18:10 Run |
| Aug 18 2014 Morning |
Tempo |
7.25 mi 41:24 Run |
| Aug 18 2014 Morning |
Koser Run |
2.5 mi 25:00 Run |
| Aug 16 2014 Afternoon |
Long Run through York |
8.6 mi 1:00:00 Run |
| Aug 15 2014 Morning |
LSD is fun |
7.5 mi 54:00 Run |
| Aug 14 2014 Morning |
Hills @ Messiah |
5.55 mi Run |
| Aug 09 2014 Morning |
Long Run in Montreal |
9.0 mi 1:03:00 Run |
| Aug 08 2014 Afternoon |
Night Time Cruise |
3.25 mi 19:50 Run |
| Aug 07 2014 Morning |
Biking Day |
17.0 mi Bike |
| Aug 07 2014 Morning |
Minuteman |
1.0 mi Run |
| Aug 06 2014 Morning |
Run with Kyle and Aaron |
5.0 mi 38:18 Run |