Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2014
Afternoon		 Run with Kyle 4.55 mi
33:20
Run
Jul 21 2014
Morning		 Pushing the pace 5.6 mi
40:00
Run
Jul 19 2014
Morning		 Long Run 11.35 mi
1:20:00
Run
Jul 18 2014
Morning		 Easy Run 5.13 mi
39:30
Run
Jul 17 2014
Night		 Fartleks with Blondie 6.0 mi
45:00
Run
Jul 12 2014
Afternoon		 Beach Run 3.5 mi
30:00
Run
Jul 11 2014
Morning		 Colonial Run 6.35 mi
32:00
Run
Jul 10 2014
Night		 Pool Workout 40:00
Swim
Jul 09 2014
Morning		 Easy Run 5.0 mi
35:00
Run
Jul 08 2014
Morning		 Heat Acclimatization 6.0 mi
30:00
Run
Jul 07 2014
Morning		 Messiah Run 6.0 mi
30:00
Run
Jul 06 2014
Morning		 Quick Run 3.0 mi
Run
Jul 03 2014
Morning		 More Speed Work 3.75 mi
Run
Jul 01 2014
Morning		 Messiah Speed Work 5.0 mi
Run
Jun 26 2014
Morning		 Ran to Alex's House 4.55 mi
27:00
Run
Jun 25 2014
Morning		 Team Run 5.35 mi
37:00
Run
Jun 24 2014
Night		 Ate O' Clock Run 4.45 mi
30:00
Run
Jun 24 2014
Morning		 Work Run 4.25 mi
13:07
Run
Jun 23 2014
Morning		 Lax 4.8 mi
31:21
Run
Jun 21 2014
Morning		 ATrail with Blondie 9.3 mi
1:10:00
Run
Jun 20 2014
Morning		 Pizza Rolls 7.5 mi
40:00
Run
Jun 19 2014
Morning		 Cloudy 5.55 mi
37:00
Run
Jun 18 2014
Morning		 Team 5.35 mi
36:21
Run
Jun 17 2014
Morning		 Messiah 7.6 mi
45:00
Run
Jun 16 2014
Morning		 Great Tempo 6.1 mi
25:00
Run