Workouts (Thomas Nicewicz)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2014
Morning		 Long York Loop 9.85 mi
1:05:00
Run
Jun 13 2014
Night		 York Loop 6.4 mi
40:00
Run
Jun 12 2014
Morning		 Long Run 8.2 mi
57:00
Run
Jun 10 2014
Night		 Bumble Bee Run 3.75 mi
Run
Jun 09 2014
Morning		 Tempo 5.8 mi
40:00
Run
Jun 07 2014
Afternoon		 Long Run 9.5 mi
1:00:00
Run
Jun 06 2014
Afternoon		 Nice Run 4.9 mi
35:00
Run
Jun 05 2014
Afternoon		 Trail Attacks 4.0 mi
20:00
Run
Jun 04 2014
Afternoon		 Memorial Run with Alex 4.7 mi
35:00
Run
Jun 03 2014
Afternoon		 10 400s 7.15 mi
Run
Jun 02 2014
Morning		 Tempo 5.3 mi
35:00
Run
May 30 2014
Afternoon		 Friday Corn Field Trail 4.7 mi
Run
May 29 2014
Morning		 Messiah Trails 5.3 mi
31:00
Run
May 28 2014
Afternoon		 Easy Day with Alex 4.1 mi
30:00
Run
May 27 2014
Morning		 Memorial Run 4.35 mi
30:00
Run
May 26 2014
Morning		 Memorial Morning Run 5.75 mi
41:30
Run
May 17 2014
Morning		 Districts 3.74 mi
6:45
Run
May 14 2014
Afternoon		 Quick Track Workout with Ryan 1.5 mi
Run
May 13 2014
Afternoon		 Rakestraw's 2.0 mi
Run
May 12 2014
Afternoon		 Track Workout with Ryan 2.0 mi
Run
May 10 2014
Morning		 Mid Penns 3.49 mi
6:34
Run
May 09 2014
Afternoon		 Pre Mid Penn 0.5 mi
Run
May 08 2014
Morning		 Sinclair 3.05 mi
19:19
Run
May 07 2014
Morning		 600 2x400s 3x200s 1.87 mi
Run
May 06 2014
Morning		 Easy 30 with Alex and Ryan 3.8 mi
30:50
Run