Workouts (Thomas Nicewicz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2014 Afternoon |
Easy at Memorial |
4.0 mi 30:00 Run |
| Apr 03 2014 Afternoon |
15 200s |
4.33 mi Run |
| Apr 02 2014 Afternoon |
Highway |
6.25 mi 40:00 Run |
| Apr 01 2014 Morning |
Meet @ LD |
6.84 mi 32:03 Run |
| Mar 31 2014 Morning |
6 800s |
4.73 mi Run |
| Mar 29 2014 Afternoon |
Easy with Ian |
3.35 mi 25:30 Run |
| Mar 27 2014 Morning |
Home meet vs. Milton Hershey |
6.48 mi 17:32 Run |
| Mar 26 2014 Afternoon |
Easy pre-meet around Memorial |
3.5 mi Run |
| Mar 25 2014 Morning |
8 400s |
4.23 mi Run |
| Mar 24 2014 Morning |
5 800s |
4.75 mi Run |
| Mar 21 2014 Afternoon |
Bike |
6.0 mi 20:00 Bike |
| Mar 21 2014 Morning |
Hurt |
2.5 mi Run |
| Mar 20 2014 Afternoon |
Mile Trial (Neely's Talk) |
3.25 mi 4:57 Run |
| Mar 19 2014 Afternoon |
400 Trial Run |
1.25 mi 0:56 Run |
| Mar 18 2014 Afternoon |
Trials for 8 and 32 |
5.0 mi 13:33 Run |
| Mar 17 2014 Afternoon |
30-30-30s then Sinclair |
4.15 mi 23:00 Run |
| Mar 15 2014 Afternoon |
Spring Afternoon |
8.1 mi 1:00:00 Run |
| Mar 14 2014 Afternoon |
1-2-3s |
5.5 mi Run |
| Mar 14 2014 Morning |
Friday noon with Ian |
3.75 mi 28:17 Run |
| Mar 13 2014 Afternoon |
30 100s |
6.0 mi Run |
| Mar 12 2014 Afternoon |
Extended Luigi Loops |
6.2 mi 40:00 Run |
| Mar 11 2014 Afternoon |
Got Lost with Tomasko |
8.3 mi 53:00 Run |
| Mar 10 2014 Morning |
More Speed |
3.67 mi 2:04 Run |
| Mar 09 2014 Afternoon |
Grantham and Messiah Area |
7.35 mi 52:00 Run |
| Mar 07 2014 Morning |
Lougee Loop Sprints |
5.4 mi Run |