| Date | Title | Details |
|---|---|---|
| Jun 18 2011 Morning |
Easy 7 |
7.0 mi 47:56 Run |
| Jun 17 2011 Afternoon |
Easy 8 |
8.0 mi 55:39 Run |
| Jun 16 2011 Morning |
tempo #4 |
8.92 mi 1:00:00 Run |
| Jun 15 2011 Night |
Easy 8 |
8.0 mi 57:03 Run |
| Jun 15 2011 Afternoon |
Easy 3 |
3.0 mi 21:02 Run |
| Jun 14 2011 Night |
easy 7 |
7.0 mi 48:27 Run |
| Jun 14 2011 Morning |
Exhausted |
4.0 mi 27:44 Run |
| Jun 13 2011 Afternoon |
tempo #1 |
9.26 mi 1:01:39 Run |
| Jun 12 2011 Afternoon |
Easy 8 |
8.0 mi 54:45 Run |
| Jun 11 2011 Night |
Easy 7 |
7.0 mi 48:58 Run |
| Jun 11 2011 Morning |
Ouch |
3.0 mi 22:32 Run |
| Jun 10 2011 Morning |
Easy 7 |
7.0 mi 47:11 Run |
| Jun 09 2011 Afternoon |
Turtle |
9.0 mi 1:03:07 Run |
| Jun 08 2011 Afternoon |
Cut short |
4.0 mi 26:48 Run |
| Jun 08 2011 Morning |
Easy 3 |
3.0 mi 20:53 Run |
| Jun 07 2011 Morning |
Treadmill |
8.0 mi 55:48 Run |
| Jun 06 2011 Afternoon |
Treadmill |
7.0 mi 48:45 Run |
| Jun 06 2011 Morning |
Easy 3 |
3.0 mi 21:32 Run |
| Jun 05 2011 Afternoon |
Long run |
8.0 mi 52:55 Run |
| Jun 04 2011 Night |
Treadmill |
5.0 mi 34:59 Run |
| Jun 03 2011 Afternoon |
Humid |
7.0 mi 48:21 Run |
| Jun 02 2011 Night |
Tick |
6.0 mi 41:14 Run |
| Jun 01 2011 Night |
Easy 7 |
7.0 mi 47:48 Run |
| May 31 2011 Afternoon |
Angry birds |
6.0 mi 41:13 Run |
| May 30 2011 Morning |
easy 6 |
6.0 mi 40:56 Run |