Workouts (Ryan Perry)

Calendar - Statistics - Workouts
Date Title Details
May 29 2011
Night		 Sunset run 8.0 mi
56:21
Run
May 28 2011
Afternoon		 Exhausted 6.0 mi
43:25
Run
Oct 09 2010
Afternoon		 run with Rachael 3.21 mi
30:00
Run
Oct 09 2010
Morning		 8 easy 8.0 mi
56:21
Run
Oct 08 2010
Afternoon		 easy 10 10.0 mi
1:10:40
Run
Oct 07 2010
Morning		 monster workout #2 9.0 mi
Run
Oct 06 2010
Afternoon		 easy 8 8.0 mi
56:18
Run
Oct 05 2010
Afternoon		 4x 400, 2 x 800, 1 x 1200, 1 x 400 8.0 mi
Run
Oct 04 2010
Afternoon		 easy 8 8.0 mi
57:36
Run
Oct 03 2010
Night		 long run 15.0 mi
1:48:41
Run
Oct 02 2010
Morning		 Wisconsin Lutheran - grass PR!!!! 8.97 mi
28:36
Run
Oct 01 2010
Afternoon		 easy 5 5.0 mi
37:25
Run
Sep 30 2010
Afternoon		 easy 7 7.0 mi
48:32
Run
Sep 29 2010
Afternoon		 monster workout #1 10.0 mi
Run
Sep 28 2010
Afternoon		 easy 8 8.0 mi
59:34
Run
Sep 27 2010
Morning		 10 x 30 sec on 30 sec off 8.0 mi
55:12
Run
Sep 26 2010
Morning		 long run 12.0 mi
1:22:47
Run
Sep 25 2010
Morning		 Roy Griak invite 8.97 mi
29:31
Run
Sep 24 2010
Afternoon		 course preview 5.0 mi
36:30
Run
Sep 23 2010
Afternoon		 8 x 400 7.25 mi
Run
Sep 22 2010
Afternoon		 easy 8 8.0 mi
56:12
Run
Sep 21 2010
Afternoon		 8 x 800 10.0 mi
30:00
Run
Sep 20 2010
Afternoon		 8 easy 8.0 mi
Run
Sep 19 2010
Morning		 long run 12.0 mi
1:25:46
Run
Sep 18 2010
Morning		 (Untitled) 8.97 mi
29:21
Run