Workouts (Ryan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2010 Afternoon |
course preview |
6.0 mi 43:52 Run |
| Sep 16 2010 Afternoon |
easy 8 |
8.0 mi 55:29 Run |
| Sep 15 2010 Morning |
10 x 1 on 1 off, bluff hills |
8.0 mi Run |
| Sep 14 2010 Afternoon |
easy 6 |
6.0 mi 42:52 Run |
| Sep 13 2010 Morning |
4 x 1.5 mile |
11.0 mi Run |
| Sep 12 2010 Night |
ouch |
8.0 mi 57:00 Run |
| Sep 11 2010 Morning |
long run |
15.0 mi 1:47:57 Run |
| Sep 10 2010 Afternoon |
olivet nazarene - grass PR!! |
8.97 mi 28:58 Run |
| Sep 09 2010 Afternoon |
easy 7 |
7.0 mi 52:05 Run |
| Sep 08 2010 Afternoon |
wolf pack |
8.0 mi 56:52 Run |
| Sep 07 2010 Morning |
5 x 1 mile |
10.0 mi 30:34 Run |
| Sep 06 2010 Night |
easy 8 |
8.0 mi 57:42 Run |
| Sep 05 2010 Afternoon |
long run |
14.0 mi 1:41:12 Run |
| Sep 04 2010 Morning |
concordia classic 5k |
7.11 mi 32:49 Run |
| Sep 03 2010 Morning |
early 8 |
8.0 mi 58:32 Run |
| Sep 02 2010 Afternoon |
15 x 1 on 1 off |
8.0 mi 54:14 Run |
| Sep 01 2010 Afternoon |
5k course preview |
8.0 mi Run |
| Aug 31 2010 Afternoon |
5 x 1k |
8.0 mi Run |
| Aug 30 2010 Afternoon |
easy 8 |
8.0 mi 55:01 Run |
| Aug 29 2010 Night |
late long run |
14.0 mi 1:41:05 Run |
| Aug 28 2010 Afternoon |
8 |
8.0 mi 55:43 Run |
| Aug 27 2010 Morning |
easy 8 |
8.0 mi 57:18 Run |
| Aug 26 2010 Afternoon |
bluff hills |
8.0 mi 57:52 Run |
| Aug 25 2010 Night |
easy 8 |
8.0 mi 58:22 Run |
| Aug 24 2010 Morning |
time trial fail |
8.0 mi 59:49 Run |