Workouts (Ryan Perry)

Calendar - Statistics - Workouts
Date Title Details
Aug 23 2010
Afternoon		 easy 8 8.0 mi
57:33
Run
Aug 22 2010
Afternoon		 long run 15.0 mi
1:45:50
Run
Aug 21 2010
Afternoon		 kinda fast 7.0 mi
47:56
Run
Aug 20 2010
Afternoon		 progressive run #2 8.63 mi
54:00
Run
Aug 19 2010
Afternoon		 first run with the team 7.0 mi
48:29
Run
Aug 18 2010
Afternoon		 easy 8 8.0 mi
56:51
Run
Aug 17 2010
Night		 fartlek #7 8.0 mi
54:58
Run
Aug 16 2010
Night		 first run at cuw 6.34 mi
47:37
Run
Aug 14 2010
Night		 getting better 10.0 mi
1:14:20
Run
Aug 13 2010
Night		 still sick 8.0 mi
58:52
Run
Aug 12 2010
Morning		 sick... 8.0 mi
59:28
Run
Aug 11 2010
Afternoon		 hot 8.0 mi
58:49
Run
Aug 10 2010
Afternoon		 welcome back to IL 10.0 mi
1:11:34
Run
Aug 08 2010
Morning		 vacation 15.0 mi
Run
Aug 06 2010
Morning		 vacation 9.0 mi
Run
Aug 05 2010
Morning		 vacation 7.0 mi
Run
Aug 04 2010
Night		 easy 6 6.0 mi
43:50
Run
Aug 03 2010
Afternoon		 fartlek #5 10.01 mi
1:11:30
Run
Aug 02 2010
Night		 calf soreness 7.0 mi
50:54
Run
Aug 01 2010
Morning		 long run 13.0 mi
1:26:52
Run
Jul 31 2010
Night		 combo #1 8.06 mi
52:42
Run
Jul 30 2010
Night		 easy 8 8.0 mi
59:53
Run
Jul 29 2010
Night		 easy 10 10.0 mi
Run
Jul 28 2010
Night		 ow 8.0 mi
1:00:06
Run
Jul 27 2010
Night		 progressive run 10.18 mi
1:10:00
Run