Workouts (Ryan Perry)

Calendar - Statistics - Workouts
Date Title Details
Jul 26 2010
Night		 easy 8 8.0 mi
59:08
Run
Jul 25 2010
Afternoon		 long run 14.0 mi
1:42:03
Run
Jul 24 2010
Night		 easy 8 8.0 mi
59:23
Run
Jul 23 2010
Morning		 tempo fail 8.31 mi
1:00:52
Run
Jul 22 2010
Morning		 exhausted 8.0 mi
58:53
Run
Jul 21 2010
Afternoon		 easy 6 6.0 mi
42:01
Run
Jul 20 2010
Afternoon		 Fartlek 6.42 mi
45:04
Run
Jul 19 2010
Morning		 long run 14.0 mi
1:41:43
Run
Jul 17 2010
Morning		 tempo #5 10.04 mi
1:12:31
Run
Jul 16 2010
Afternoon		 6!! 6.0 mi
43:18
Run
Jul 15 2010
Morning		 ow 7.0 mi
57:32
Run
Jul 14 2010
Night		 combo #4 7.7 mi
54:26
Run
Jul 13 2010
Night		 knees hurt 8.0 mi
59:21
Run
Jul 12 2010
Night		 midnight 8.0 mi
59:32
Run
Jul 11 2010
Night		 long run 13.0 mi
1:34:12
Run
Jul 10 2010
Morning		 combo #1 7.59 mi
51:39
Run
Jul 09 2010
Afternoon		 easy 8 8.0 mi
57:28
Run
Jul 08 2010
Morning		 dead legs 8.0 mi
58:16
Run
Jul 07 2010
Afternoon		 first progressive run ever 8.78 mi
1:00:00
Run
Jul 06 2010
Afternoon		 treadmill days 7.0 mi
52:30
Run
Jul 05 2010
Morning		 KK with bertram 8.0 mi
57:30
Run
Jul 03 2010
Morning		 run with Bertram 8.5 mi
1:02:21
Run
Jul 02 2010
Night		 hills #3 6.1 mi
46:20
Run
Jun 30 2010
Afternoon		 goodbye june 8.0 mi
56:39
Run
Jun 29 2010
Afternoon		 tempo 8.5 mi
56:36
Run