Workouts (Ryan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2011 Morning |
Easy 8 |
8.0 mi 57:20 Run |
| Oct 06 2011 Morning |
Easy 7 |
7.0 mi 50:16 Run |
| Sep 19 2011 Afternoon |
6 bluff hills |
8.0 mi 56:00 Run |
| Sep 18 2011 Morning |
Long run |
10.0 mi 1:08:49 Run |
| Sep 17 2011 Morning |
Falcon Invite |
8.97 mi 28:00 Run |
| Sep 16 2011 Morning |
Run with Andy! |
6.16 mi 43:06 Run |
| Sep 15 2011 Afternoon |
10 x 30sec |
8.0 mi Run |
| Sep 14 2011 Afternoon |
Easy 8 |
8.0 mi Run |
| Sep 13 2011 Afternoon |
1 x mile, 4, 3, 2, 1, hills |
8.0 mi Run |
| Sep 12 2011 Afternoon |
Bluff running |
8.0 mi Run |
| Sep 11 2011 Afternoon |
Ran with Rachael |
4.0 mi 35:37 Run |
| Sep 11 2011 Morning |
long run cut short |
10.0 mi 1:10:43 Run |
| Sep 10 2011 Morning |
Fail |
8.0 mi Run |
| Sep 09 2011 Afternoon |
easy 8 |
8.0 mi 58:36 Run |
| Sep 09 2011 Morning |
Death |
4.16 mi 30:32 Run |
| Sep 08 2011 Morning |
3 mile tempo |
9.0 mi 59:34 Run |
| Sep 07 2011 Afternoon |
Easy 8 |
8.0 mi 56:10 Run |
| Sep 06 2011 Afternoon |
4 x 1 mile |
9.0 mi Run |
| Sep 06 2011 Morning |
easy 4 |
4.16 mi 28:37 Run |
| Sep 05 2011 Afternoon |
Easy 4 |
4.0 mi 28:02 Run |
| Sep 05 2011 Morning |
Hills |
8.0 mi 56:00 Run |
| Sep 04 2011 Morning |
long run |
12.0 mi 1:22:07 Run |
| Sep 03 2011 Afternoon |
2 mile time trial |
6.0 mi 11:13 Run |
| Sep 02 2011 Afternoon |
Treadmill run |
8.0 mi 58:10 Run |
| Sep 01 2011 Afternoon |
Easy 8 |
8.0 mi 54:32 Run |