Workouts (Ryan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Morning |
Easy 4 |
4.0 mi 28:00 Run |
| Aug 31 2011 Afternoon |
5 x 3min |
8.0 mi Run |
| Aug 30 2011 Afternoon |
Easy 8 |
8.0 mi 53:19 Run |
| Aug 30 2011 Morning |
Morning run |
4.16 mi 28:24 Run |
| Aug 29 2011 Afternoon |
Workout |
8.0 mi Run |
| Aug 28 2011 Morning |
long run |
12.0 mi 1:21:03 Run |
| Aug 27 2011 Morning |
Run with Rachael |
5.0 mi Run |
| Aug 26 2011 Afternoon |
5 x 3min |
8.16 mi 51:44 Run |
| Aug 25 2011 Afternoon |
Treadmill |
8.0 mi 1:00:00 Run |
| Aug 24 2011 Afternoon |
Treadmill run |
5.0 mi 34:41 Run |
| Aug 24 2011 Morning |
struggling |
8.16 mi 58:45 Run |
| Aug 23 2011 Afternoon |
Easy 5 |
5.0 mi 33:30 Run |
| Aug 23 2011 Morning |
2 loop tempo |
7.62 mi 56:36 Run |
| Aug 22 2011 Morning |
easy 8 |
8.0 mi Run |
| Aug 21 2011 Afternoon |
long run |
12.0 mi 1:22:31 Run |
| Aug 20 2011 Morning |
easy 9 |
9.0 mi Run |
| Aug 19 2011 Afternoon |
Easy 6 |
6.0 mi 40:21 Run |
| Aug 19 2011 Morning |
Easy 8 |
8.0 mi 54:51 Run |
| Aug 18 2011 Morning |
First team run! |
10.1 mi Run |
| Aug 17 2011 Night |
Treadmill run |
8.0 mi 57:15 Run |
| Aug 17 2011 Morning |
Easy 6 |
6.16 mi 43:05 Run |
| Aug 16 2011 Morning |
easy 10 |
10.32 mi 1:09:59 Run |
| Aug 15 2011 Afternoon |
Easy 6 |
6.16 mi 43:04 Run |
| Aug 15 2011 Morning |
Easy 8 |
8.0 mi 56:00 Run |
| Aug 14 2011 Morning |
New path |
13.16 mi 1:26:34 Run |