Workouts (Ryan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2011 Morning |
Easy 5 |
5.16 mi 37:44 Run |
| Aug 13 2011 Morning |
Triple bluff |
10.0 mi 1:10:28 Run |
| Aug 12 2011 Morning |
4 x 5min tempo |
8.0 mi 51:52 Run |
| Aug 11 2011 Morning |
Easy 10 |
10.0 mi 1:11:39 Run |
| Aug 10 2011 Night |
Easy 8 |
8.0 mi 55:05 Run |
| Aug 10 2011 Morning |
Exhausted |
5.0 mi 36:00 Run |
| Aug 09 2011 Morning |
1 x mile, 6 x 2min |
8.39 mi 57:11 Run |
| Aug 08 2011 Night |
Treadmill |
8.0 mi 55:53 Run |
| Aug 08 2011 Morning |
Easy 5 |
5.0 mi 33:50 Run |
| Aug 07 2011 Night |
Long run |
13.0 mi 1:32:41 Run |
| Aug 06 2011 Afternoon |
Unmotivated |
5.17 mi 44:00 Run |
| Aug 05 2011 Night |
Impromptu hill workout |
8.0 mi 56:00 Run |
| Aug 05 2011 Night |
Back in Naperville! |
5.35 mi 43:59 Run |
| Aug 04 2011 Morning |
Uh oh |
8.0 mi 56:24 Run |
| Aug 03 2011 Afternoon |
Treads |
5.0 mi 34:50 Run |
| Aug 03 2011 Morning |
Treadmill again |
8.0 mi 56:12 Run |
| Aug 02 2011 Morning |
Easy 5 |
5.3 mi 43:55 Run |
| Aug 01 2011 Morning |
Progressive run |
8.4 mi 55:00 Run |
| Jul 31 2011 Morning |
Treadmill |
10.0 mi 1:11:20 Run |
| Jul 30 2011 Morning |
Bix 7 |
11.0 mi 45:40 Run |
| Jul 29 2011 Morning |
Pre-race run |
6.0 mi 43:53 Run |
| Jul 28 2011 Morning |
(Untitled) |
8.0 mi 56:43 Run |
| Jul 27 2011 Afternoon |
Easy 5 |
5.0 mi 34:31 Run |
| Jul 26 2011 Night |
Ehhh |
8.0 mi 57:20 Run |
| Jul 26 2011 Morning |
Easy 5 |
5.0 mi 36:18 Run |