Workouts (Ryan Perry)

Calendar - Statistics - Workouts
Date Title Details
Jul 25 2011
Night		 Easy 7 7.0 mi
49:43
Run
Jul 25 2011
Morning		 Easy 5 5.0 mi
35:20
Run
Jul 24 2011
Night		 Long run 12.0 mi
1:25:38
Run
Jul 23 2011
Afternoon		 Pi run 3.14 mi
30:07
Run
Jul 23 2011
Morning		 Xtreme 10 10.0 mi
1:03:09
Run
Jul 22 2011
Morning		 Pre-race 6.0 mi
41:12
Run
Jul 21 2011
Night		 Easy 8 8.0 mi
57:04
Run
Jul 20 2011
Afternoon		 Treadmill 5.3 mi
37:24
Run
Jul 19 2011
Night		 Easy 7 7.0 mi
49:42
Run
Jul 18 2011
Night		 Tired 5.0 mi
35:23
Run
Jul 18 2011
Morning		 Couldn't breathe 5.0 mi
35:55
Run
Jul 17 2011
Night		 Dead 6.0 mi
43:03
Run
Jul 16 2011
Afternoon		 Run with rach 3.07 mi
30:00
Run
Jul 16 2011
Morning		 Fish day 8k 5.97 mi
28:05
Run
Jul 15 2011
Afternoon		 Pre race run 4.0 mi
28:08
Run
Jul 13 2011
Morning		 bike warm up 5.0 mi
Bike
Jul 13 2011
Morning		 WIN 2.0 mi
13:22
Run
Jul 12 2011
Morning		 bike 18.0 mi
Bike
Jul 09 2011
Night		 Easy 8 8.0 mi
55:37
Run
Jul 09 2011
Morning		 Tired 4.0 mi
28:28
Run
Jul 08 2011
Night		 Horrible 10.0 mi
1:10:05
Run
Jul 07 2011
Night		 Cautious 8.0 mi
56:39
Run
Jul 07 2011
Afternoon		 Easy 4 4.0 mi
27:15
Run
Jul 06 2011
Afternoon		 Hot... 10.0 mi
1:09:11
Run
Jul 05 2011
Night		 ouch... 8.0 mi
59:04
Run