Workouts (Ryan Perry)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2011
Afternoon		 Tired 4.0 mi
29:19
Run
Jul 04 2011
Afternoon		 Easy 8 8.0 mi
54:53
Run
Jul 04 2011
Morning		 Easy 4 4.0 mi
27:15
Run
Jul 03 2011
Morning		 Easy 10 10.0 mi
1:07:55
Run
Jul 02 2011
Afternoon		 Treadmill 8.0 mi
55:44
Run
Jul 01 2011
Afternoon		 6 x 3min 8.56 mi
57:26
Run
Jun 30 2011
Morning		 Fail 4.0 mi
28:43
Run
Jun 29 2011
Night		 Easy 4 4.0 mi
27:38
Run
Jun 29 2011
Afternoon		 Easy 7 7.0 mi
47:30
Run
Jun 28 2011
Night		 tempo #11 9.0 mi
58:15
Run
Jun 27 2011
Night		 Starz 6.0 mi
42:02
Run
Jun 27 2011
Morning		 Easy 4 4.0 mi
26:43
Run
Jun 26 2011
Afternoon		 Easy 8 8.0 mi
Run
Jun 26 2011
Morning		 Pure torture 3.0 mi
21:50
Run
Jun 25 2011
Night		 easy 10 10.0 mi
1:09:40
Run
Jun 24 2011
Night		 Easy 3 3.0 mi
21:00
Run
Jun 24 2011
Morning		 Sore 10.0 mi
1:10:06
Run
Jun 23 2011
Night		 Fartlek #3 9.06 mi
1:00:00
Run
Jun 23 2011
Morning		 Easy 3 3.0 mi
21:02
Run
Jun 22 2011
Morning		 Easy 8 8.0 mi
55:33
Run
Jun 21 2011
Night		 Easy 8 8.0 mi
56:21
Run
Jun 21 2011
Morning		 Easy 3 3.0 mi
20:56
Run
Jun 20 2011
Night		 3 x mile 8.0 mi
55:57
Run
Jun 19 2011
Night		 Long run 10.0 mi
1:09:56
Run
Jun 19 2011
Morning		 Easy 4 4.0 mi
27:41
Run