Workouts (Rendell Almeria)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2010
Night		 sln 5.0 mi
Run
Nov 29 2010
Night		 first day back 3.1 mi
Run
Sep 21 2010
Afternoon		 race 4.1 mi
26:00
Run
Sep 20 2010
Afternoon		 hot day at practice 5.0 mi
Run
Sep 18 2010
Morning		 practice 7.0 mi
Run
Sep 16 2010
Morning		 meet 5.1 mi
27:00
Run
Sep 15 2010
Afternoon		 practice 3.0 mi
Run
Sep 14 2010
Night		 (Untitled) Weights
Sep 13 2010
Morning		 racee 5.1 mi
29:12
Run
Aug 28 2010
Afternoon		 Run 4.0 mi
1:00:00
Run
Aug 25 2010
Afternoon		 practice 5.0 mi
Run
Jul 16 2010
Morning		 morning run 2.5 mi
17:00:00
Run
Jul 14 2010
Night		 speed 3.0 mi
Run
Jul 13 2010
Afternoon		 sln run 3.5 mi
Run
Jul 12 2010
Morning		 time trial 2.9 mi
10:27
Run
Jul 01 2010
Night		 repeats 0.93 mi
Run
Jun 30 2010
Night		 practicee 4.0 mi
Run
Jun 26 2010
Morning		 vista view 5.0 mi
Run