Workouts (Ryan McGee)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2010
Morning		 Six Mile Run 7.0 mi
45:00
Run
Oct 05 2010
Afternoon		 Cold Workout 5.88 mi
31:30
Run
Oct 04 2010
Afternoon		 Run 8.6 mi
1:10:00
Run
Oct 02 2010
Morning		 Frank Keyser Invite 4.0 mi
17:55
Run
Oct 01 2010
Afternoon		 School Run 4.2 mi
30:00
Run
Sep 30 2010
Afternoon		 Track Workout 4.0 mi
14:00
Run
Sep 29 2010
Morning		 7 Mile "Recovery" 8.0 mi
1:00:00
Run
Sep 28 2010
Afternoon		 Home Vs. BCC and Sherwood 5.35 mi
19:11
Run
Sep 27 2010
Morning		 Run 7.3 mi
50:00
Run
Sep 25 2010
Morning		 Oatlands Invite 3.11 mi
19:19
Run
Sep 24 2010
Morning		 Run round the Lake 3.8 mi
Run
Sep 23 2010
Afternoon		 Workout 4.3 mi
13:00
Run
Sep 22 2010
Afternoon		 Pretty Long Run 10.0 mi
Run
Sep 21 2010
Morning		 Away Vs. Landon and Quince Orchard 4.11 mi
19:50
Run
Sep 20 2010
Afternoon		 Easy Run 6.0 mi
Run
Sep 17 2010
Afternoon		 90-60-30 Workout 6.5 mi
40:00
Run
Sep 16 2010
Morning		 The Epic Run 10.0 mi
1:15:00
Run
Sep 15 2010
Afternoon		 Away Vs. Gaithersburg and Richard Montgomery 4.11 mi
19:15
Run
Sep 14 2010
Morning		 Run 6.1 mi
40:00
Run
Sep 13 2010
Afternoon		 Au'some Workout 4.97 mi
24:30
Run
Sep 11 2010
Morning		 Quick Run 5.0 mi
Run
Sep 10 2010
Morning		 Magruder Invitational 3.11 mi
18:53
Run
Sep 08 2010
Afternoon		 Course Run 3.6 mi
Run
Sep 07 2010
Morning		 Workout 3.8 mi
14:37
Run
Sep 02 2010
Morning		 Good Hill Workout 3.48 mi
12:15
Run