Workouts (Ryan McGee)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2010
Morning		 Mourning Camp Run 3 2.5 mi
18:31
Run
Jul 14 2010
Morning		 Fartlek Camp Workout 5.0 mi
35:00
Run
Jul 13 2010
Morning		 Mourning Camp Run 2 2.5 mi
18:35
Run
Jul 13 2010
Morning		 Distance Run in the Pouring Ran 6.5 mi
50:00
Run
Jul 12 2010
Afternoon		 Camp Hill of Hell 4.5 mi
20:00
Run
Jul 12 2010
Morning		 Mourning Camp Run 1 2.5 mi
18:35
Run
Jul 11 2010
Afternoon		 Camp Run 1 5.0 mi
37:30
Run
Jul 08 2010
Morning		 37 Minutes 5.9 mi
37:50
Run
Jul 07 2010
Morning		 38 Minutes 5.9 mi
38:37
Run
Jul 06 2010
Morning		 Lake Frank 7.5 mi
50:38
Run
Jul 05 2010
Morning		 37 Minutes 5.4 mi
37:40
Run
Jul 03 2010
Afternoon		 Long Run 9.8 mi
1:06:58
Run
Jul 01 2010
Morning		 Short Run 3.75 mi
20:50
Run
Jun 30 2010
Morning		 2 Mile Easy/2 Mile Hard 7.75 mi
57:45
Run
Jun 29 2010
Morning		 49 Minutes 7.0 mi
49:00
Run
Jun 28 2010
Morning		 43 Minutes 6.9 mi
43:00
Run
Jun 27 2010
Night		 33 Minutes 5.1 mi
33:15
Run
Jun 26 2010
Morning		 Long Run 11.0 mi
1:15:00
Run
Jun 24 2010
Morning		 8 Mile Run 9.0 mi
59:48
Run
Jun 22 2010
Morning		 50 Minutes 7.0 mi
52:00
Run
Jun 21 2010
Afternoon		 4 Mile Run 5.0 mi
32:00
Run
Jun 21 2010
Morning		 Swim(20 Laps) Swim
Jun 20 2010
Night		 40 Minutes 5.92 mi
39:56
Run
Jun 19 2010
Morning		 Long Run 10.0 mi
1:12:00
Run
Jun 15 2010
Morning		 Distance + Tempo 8.3 mi
58:59
Run