Workouts (Nick Gay)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2010
Morning		 been running all summer long-forgot to record 4.5 mi
Run
Jul 15 2010
Morning		 (Untitled) 4.5 mi
32:02
Run
Jul 14 2010
Morning		 bikingday 4.0 mi
Bike
Jul 13 2010
Morning		 Recovery run 4.0 mi
25:11
Run
Jul 12 2010
Morning		 shortrun 3.0 mi
Run
Jul 11 2010
Morning		 Long run 7.5 mi
53:13
Run
Jul 10 2010
Morning		 prep day 3.0 mi
Run
Jul 09 2010
Morning		 run with dad on bike 4.5 mi
31:10
Run
Jul 08 2010
Morning		 bike ride 3.0 mi
Bike
Jul 07 2010
Morning		 longest run yet 4.4 mi
33:23
Run
Jul 06 2010
Morning		 last run with morgane 3.7 mi
Run
Jul 05 2010
Morning		 fast paced run 4.0 mi
25:20
Run
Jul 04 2010
Morning		 run with morgane 4.0 mi
Run
Jul 02 2010
Morning		 Early morning run 3.0 mi
Run
Jul 01 2010
Morning		 2nd day run 3.0 mi
Run
Jun 30 2010
Morning		 birthday run 2.0 mi
Run
Jun 14 2010
Morning		 Fitness club run 5.0 mi
Run
Jun 13 2010
Morning		 5th day run 3.2 mi
19:53
Run
Jun 12 2010
Morning		 4th day run! 4.9 mi
37:07
Run
Jun 11 2010
Morning		 3RD day run=really hot 4.0 mi
30:48
Run
Jun 10 2010
Afternoon		 2nd day run 3.0 mi
21:29
Run
Jun 09 2010
Morning		 First WWXC Training Run 2.0 mi
15:43
Run