Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2011 Afternoon |
First Practice Back | Run |
| Mar 14 2011 Afternoon |
Lifting | Weights |
| Mar 10 2011 Afternoon |
Swim with Distance on Rail-Trail |
55:00 Run |
| Mar 09 2011 Afternoon |
Form Practice on Bleachers | Run |
| Mar 09 2011 Afternoon |
Lifting | Weights |
| Mar 08 2011 Afternoon |
4x500 splits | Run |
| Mar 08 2011 Morning |
Yoga |
1:00:00 Other |
| Mar 07 2011 Afternoon |
2x10 200s relay style | Run |
| Mar 07 2011 Morning |
Yoga |
1:00:00 Other |
| Mar 05 2011 Morning |
Meet @ UNF |
0.12 mi 0:29 Run |
| Mar 04 2011 Morning |
Meet @ UNF |
0.75 mi 3:31 Run |
| Mar 03 2011 Morning |
Pre-Meet Training | Run |
| Mar 02 2011 Morning |
Ins and Outs on Track | Run |
| Mar 01 2011 Afternoon |
Sprint Fartlek on Beach x6 | Run |
| Mar 01 2011 Morning |
Cone Runs | Run |
| Feb 28 2011 Morning |
Long Sprint Fartlek x3 | Run |
| Feb 27 2011 Afternoon |
Football on the Beach |
1:00:00 Other |
| Feb 26 2011 Morning |
Widow-maker loop |
4.5 mi Run |
| Feb 25 2011 Morning |
Pool Practice |
2:00:00 Swim |
| Feb 24 2011 Afternoon |
Devil chase something or other.... | Run |
| Feb 24 2011 Afternoon |
Lifting | Weights |
| Feb 24 2011 Morning |
Yoga |
1:00:00 Other |
| Feb 23 2011 Night |
Rock Wall |
1:00:00 Other |
| Feb 23 2011 Afternoon |
Event Run-500s/200s x4 | Run |
| Feb 23 2011 Afternoon |
Lifting w/ Coach | Weights |