Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2011 Morning |
Greatest Wipeout EVER! | Run |
| Feb 04 2011 Afternoon |
Full Body Circut x3 | Other |
| Feb 03 2011 Afternoon |
Tape Runs 5x5 @ 4'6"-5' | Run |
| Feb 03 2011 Morning |
Yoga |
1:00:00 Other |
| Feb 02 2011 Afternoon |
ins and outs | Run |
| Feb 02 2011 Afternoon |
Lifting | Weights |
| Feb 02 2011 Afternoon |
Pool Work Out | Swim |
| Feb 01 2011 Night |
Drills | Run |
| Feb 01 2011 Morning |
Yoga |
1:00:00 Other |
| Feb 01 2011 Morning |
Lifting | Weights |
| Feb 01 2011 Morning |
Trainers | Other |
| Jan 31 2011 Afternoon |
Trainers | Other |
| Jan 31 2011 Afternoon |
2x10laps | Run |
| Jan 30 2011 Morning |
Trainers | Other |
| Jan 29 2011 Morning |
Meet @ UDel |
0.75 mi 3:40 Run |
| Jan 28 2011 Afternoon |
Drills and Handoffs | Run |
| Jan 28 2011 Afternoon |
Run w/ Distance Girls |
20:00 Run |
| Jan 27 2011 Afternoon |
Resistance Runs | Run |
| Jan 27 2011 Afternoon |
Lifting | Weights |
| Jan 27 2011 Morning |
Yoga |
1:00:00 Other |
| Jan 26 2011 Night |
Pool Work Out | Swim |
| Jan 26 2011 Afternoon |
Block Work | Run |
| Jan 25 2011 Afternoon |
MB Workout | Run |
| Jan 25 2011 Afternoon |
Lifting | Weights |
| Jan 25 2011 Morning |
Yoga |
1:00:00 Other |