Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2011
Afternoon		 Drills, Drills, and more Drills Run
Jan 24 2011
Afternoon		 Lifting Weights
Jan 22 2011
Afternoon		 Lifting Weights
Jan 22 2011
Afternoon		 Indoor Track Run 30:00
Run
Jan 21 2011
Morning		 Trainers Other
Jan 20 2011
Afternoon		 Bike 30:00
Bike
Jan 20 2011
Afternoon		 Core Training Other
Jan 20 2011
Morning		 Trainers Other
Jan 19 2011
Afternoon		 Stetch out mile 1.0 mi
Run
Jan 19 2011
Afternoon		 Lifting Weights
Jan 18 2011
Afternoon		 Track Mile Fartlek Repeats Run
Jan 18 2011
Afternoon		 Lifting Weights
Jan 17 2011
Morning		 York City Loop 20:00
Run
Jan 15 2011
Morning		 Lifting Weights
Jan 14 2011
Night		 Bike 25:00
Bike
Jan 13 2011
Afternoon		 Cemetery Ridge 2.2 mi
Run
Jan 10 2011
Morning		 FL-Fartlek 20:00
Run
Jan 08 2011
Morning		 8x 35 sec sprint/ 90 sec walk 10:00
Run
Jan 07 2011
Morning		 FL-Disney walking Run
Jan 06 2011
Afternoon		 FL-Lake Success loop x2 20:00
Run
Jan 04 2011
Morning		 Bleacher- ladder Run
Jan 03 2011
Night		 Gazelle 1:00:00
Other
Jan 03 2011
Afternoon		 Lifting Weights
Jan 02 2011
Afternoon		 Bend-a-roo Run 3.0 mi
Run
Jan 01 2011
Afternoon		 Core Training Other