Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2010
Morning		 Widow-maker Hills Run
Dec 29 2010
Morning		 Lifting Weights
Dec 29 2010
Morning		 BA mile 1.0 mi
6:50
Run
Dec 29 2010
Morning		 Low Impact Plyo Circuits Other
Dec 27 2010
Afternoon		 Fartlek 20:00
Run
Dec 27 2010
Morning		 Lifting Weights
Dec 26 2010
Morning		 Paper run 1.86 mi
Run
Dec 24 2010
Morning		 Hill Workout @ UHS Run
Dec 24 2010
Morning		 Mile ins and outs 1.99 mi
Run
Dec 22 2010
Night		 Circuit x3 Other
Dec 22 2010
Afternoon		 Lifting Weights
Dec 22 2010
Afternoon		 BA mile 1.0 mi
6:48
Run
Dec 21 2010
Night		 Fartlek 20:00
Run
Dec 20 2010
Afternoon		 Lifting Weights
Dec 19 2010
Morning		 Paper run 1.86 mi
Run
Dec 18 2010
Night		 Bend-a-roo Run 3.0 mi
Run
Dec 14 2010
Afternoon		 Indoor Track Fartlek Run
Dec 14 2010
Afternoon		 Lifting Weights
Dec 13 2010
Afternoon		 Event Run-400s/200 Run
Dec 12 2010
Morning		 Penn State York Run 35:00
Run
Dec 11 2010
Morning		 Mile 1.0 mi
7:03
Run
Dec 11 2010
Morning		 Lifting Weights
Dec 09 2010
Afternoon		 Eliptical 10:00
Elliptical
Dec 08 2010
Afternoon		 Ladder Workout Run
Dec 08 2010
Afternoon		 Lifting Weights