Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2010 Afternoon |
Total body circut | Run |
| Dec 07 2010 Afternoon |
Lifting | Weights |
| Dec 06 2010 Morning |
Recovery Day |
3.0 mi 24:10 Run |
| Dec 04 2010 Morning |
Meet at Dickinson | Run |
| Dec 03 2010 Afternoon |
Pre-meet Training | Run |
| Dec 02 2010 Afternoon |
Barefoot Drills | Run |
| Dec 01 2010 Afternoon |
Hand-offs workout | Run |
| Dec 01 2010 Afternoon |
Lifting | Weights |
| Nov 30 2010 Afternoon |
Bounding Workout | Run |
| Nov 29 2010 Night |
Lifting | Weights |
| Nov 29 2010 Afternoon |
4x5 min Fartlek on Hill | Run |
| Nov 28 2010 Morning |
Paper Run |
1.86 mi Run |
| Nov 25 2010 Morning |
Turkey Trot |
3.11 mi 26:46 Run |
| Nov 24 2010 Morning |
Bend-a-roo Run |
3.0 mi 26:14 Run |
| Nov 23 2010 Morning |
Block Work | Run |
| Nov 22 2010 Morning |
Track Fartlek |
3.0 mi 26:14 Run |
| Nov 21 2010 Morning |
Lake Redman Run |
40:00 Run |
| Nov 20 2010 Morning |
Block Work | Run |
| Nov 19 2010 Afternoon |
Meet day Training | Run |
| Nov 18 2010 Afternoon |
10x200s and Bleachers | Run |
| Nov 17 2010 Morning |
Morning Block Training | Run |
| Nov 16 2010 Afternoon |
400s the hard way | Run |
| Nov 15 2010 Afternoon |
7x400m HILLS | Run |
| Nov 13 2010 Night |
York loop |
30:00 Run |
| Nov 12 2010 Afternoon |
run and games | Run |