Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2010
Afternoon		 3x 3-5-3 Run
Nov 10 2010
Afternoon		 drills and circuts Run
Nov 09 2010
Afternoon		 8x500s Run
Nov 08 2010
Afternoon		 Bleacher- ladder and 35 min run Run
Nov 06 2010
Afternoon		 York loop 40:00
Run
Nov 05 2010
Afternoon		 2 mile run and 1hr basketball Run
Nov 03 2010
Morning		 gautlet Run
Nov 02 2010
Morning		 core and strides Run
Nov 01 2010
Morning		 First Practice Run
Oct 30 2010
Afternoon		 Lake Redman Run 45:00
Run
Oct 29 2010
Afternoon		 York City Loop 30:00
Run
Oct 28 2010
Afternoon		 3x 1-2-3-4-3-2-1 Run
Oct 27 2010
Night		 2 miles plus striders 2.5 mi
14:45
Run
Oct 26 2010
Afternoon		 Golf course loop 30:00
Run
Oct 25 2010
Afternoon		 York loop 20:00
Run
Oct 23 2010
Morning		 White Rose 5 mile Race 5.0 mi
41:53
Run
Oct 22 2010
Afternoon		 Rail Trail 27:30
Run
Oct 21 2010
Night		 Eliptical 20:00
Elliptical
Oct 20 2010
Afternoon		 Rail Trail loop 30:00
Run
Oct 19 2010
Afternoon		 Turbo Run Run
Oct 18 2010
Morning		 Run w/ striders after 20:00
Run
Oct 17 2010
Morning		 Paper run 1.86 mi
Run
Oct 15 2010
Afternoon		 Monocacy River Run 5.3 mi
51:34
Run
Oct 14 2010
Night		 Down the Widow-Maker 1.86 mi
12:57
Run
Oct 13 2010
Afternoon		 York College Run 30:00
Run