Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2010 Afternoon |
Country Loop |
4.3 mi 37:30 Run |
| Oct 11 2010 Afternoon |
Hill Loops |
30:00 Run |
| Oct 10 2010 Afternoon |
York Country Road run |
50:00 Run |
| Oct 09 2010 Afternoon |
Adamstown Run |
20:00 Run |
| Oct 08 2010 Afternoon |
Cemetery Ridge |
2.2 mi 19:06 Run |
| Oct 07 2010 Afternoon |
Fartlek plus 200s | Run |
| Oct 06 2010 Night |
Rail Trail |
50:00 Run |
| Oct 04 2010 Afternoon |
Eliptical |
35:00 Elliptical |
| Oct 01 2010 Afternoon |
Lifting | Weights |
| Oct 01 2010 Afternoon |
York College Run |
20:00 Run |
| Sep 29 2010 Afternoon |
York loop |
40:00 Run |
| Sep 28 2010 Afternoon |
3x1000 and 500 |
20:00 Run |
| Sep 28 2010 Morning |
Lifting | Weights |
| Sep 27 2010 Afternoon |
Lifting | Weights |
| Sep 27 2010 Afternoon |
ins and outs |
2.0 mi Run |
| Sep 24 2010 Afternoon |
600-200-300 |
0.68 mi 18:02 Run |
| Sep 23 2010 Afternoon |
Penn State York Run |
30:00 Run |
| Sep 23 2010 Morning |
Lifting | Weights |
| Sep 22 2010 Afternoon |
Fartlek |
30:00 Run |
| Sep 21 2010 Afternoon |
6x200 striders | Run |
| Sep 21 2010 Morning |
Lifting | Weights |
| Sep 20 2010 Afternoon |
Jackson St. Loop |
20:00 Run |
| Sep 20 2010 Afternoon |
Lifting | Weights |
| Sep 17 2010 Afternoon |
Lifting | Weights |
| Sep 16 2010 Afternoon |
Lifting | Weights |