Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2010 Night |
Jackson St. Loop |
20:00 Run |
| Sep 15 2010 Afternoon |
Soccer |
1:00:00 Other |
| Sep 14 2010 Afternoon |
(Untitled) |
20:00 Run |
| Sep 14 2010 Morning |
Lifting | Weights |
| Sep 13 2010 Afternoon |
Lifting | Weights |
| Sep 13 2010 Afternoon |
4x4x70m hills | Run |
| Sep 12 2010 Afternoon |
York City Loops |
45:00 Run |
| Sep 10 2010 Afternoon |
Penn State York Run |
40:00 Run |
| Sep 09 2010 Afternoon |
Golf Course then 3x150 striders and 100 backwards run |
20:00 Run |
| Sep 09 2010 Morning |
Lifting | Weights |
| Sep 08 2010 Afternoon |
Run w/ striders after |
25:00 Run |
| Sep 08 2010 Afternoon |
Lifting | Weights |
| Sep 08 2010 Afternoon |
Boot Camp Class | Other |
| Sep 07 2010 Morning |
Lifting | Weights |
| Sep 06 2010 Afternoon |
6x200s | Run |
| Sep 05 2010 Afternoon |
6x300 striders |
2.11 mi 5:29 Run |
| Sep 05 2010 Afternoon |
Core Training | Weights |
| Sep 05 2010 Morning |
Paper run |
1.86 mi Run |
| Sep 03 2010 Afternoon |
CT Run |
30:00 Run |
| Sep 02 2010 Morning |
Lifting | Weights |
| Sep 01 2010 Afternoon |
York College Run |
25:00 Run |
| Sep 01 2010 Afternoon |
Lifting | Weights |
| Aug 31 2010 Morning |
Lifting | Weights |
| Aug 30 2010 Afternoon |
Mile ins and outs |
1.99 mi Run |
| Aug 30 2010 Morning |
Lifting | Weights |