Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2010 Morning |
Jackson St. Run |
15:00 Run |
| Aug 28 2010 Afternoon |
York Run/Stride and drills |
25:00 Run |
| Aug 28 2010 Afternoon |
Lifting | Weights |
| Aug 27 2010 Morning |
York Suburban Run |
40:00 Run |
| Aug 26 2010 Night |
Rail-Trail Run (Indian Rock Dam Rd) |
50:00 Run |
| Aug 26 2010 Morning |
Rail-Trail Fartlek |
20:00 Run |
| Aug 25 2010 Afternoon |
Lifting | Weights |
| Aug 24 2010 Afternoon |
York Run |
25:00 Run |
| Aug 23 2010 Afternoon |
Cemetery Ridge |
2.2 mi 17:57 Run |
| Aug 21 2010 Afternoon |
Cemetery Ridge |
2.0 mi Run |
| Aug 20 2010 Morning |
Turbo Ladder Run |
3.87 mi 27:12 Run |
| Aug 19 2010 Night |
Shiloh Run |
4.0 mi 32:20 Run |
| Aug 18 2010 Afternoon |
Bend-a-roo Run |
3.0 mi 24:10 Run |
| Aug 18 2010 Morning |
Lifting | Weights |
| Aug 17 2010 Morning |
Lifting | Weights |
| Aug 16 2010 Afternoon |
Snoopy Fartlek |
20:00 Run |
| Aug 15 2010 Afternoon |
Bend-a-roo Run |
3.0 mi 24:48 Run |
| Aug 14 2010 Afternoon |
Cemetery Ridge |
2.2 mi Run |
| Aug 14 2010 Morning |
Lifting | Weights |
| Aug 13 2010 Morning |
Ocean Dr. Run |
2.0 mi Run |
| Aug 12 2010 Afternoon |
Bike/kayak |
5.0 mi Bike |
| Aug 12 2010 Morning |
Emerald Isle Run |
2.4 mi 19:37 Run |
| Aug 11 2010 Morning |
Soft Sand Beach Run |
20:00 Run |
| Aug 10 2010 Morning |
Emerald Isle Beach Run |
2.0 mi Run |
| Aug 09 2010 Afternoon |
Surfing |
1:00:00 Other |