Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Dec 08 2011
Afternoon		 Bend-a-roo Run 3.0 mi
23:58
Run
Dec 06 2011
Morning		 Tredmil 3.75 mi
30:00
Run
Dec 06 2011
Morning		 Lifting Weights
Dec 03 2011
Morning		 Hot Chocolate 15k 9.32 mi
1:17:35
Run
Dec 02 2011
Morning		 Pre-race 15:00
Run
Nov 30 2011
Morning		 Elliptical 2.75 mi
30:00
Elliptical
Nov 30 2011
Morning		 Body weight circuit Other
Nov 29 2011
Morning		 Bend-a-roo Run 3.0 mi
25:31
Run
Nov 29 2011
Morning		 Lifting Weights
Nov 28 2011
Morning		 C&O Canal 45:00
Run
Nov 27 2011
Morning		 To the end and back 4.5 mi
40:00
Run
Nov 26 2011
Morning		 C&O Canal- walk jog 30:00
Run
Nov 24 2011
Morning		 Thanksgiving shake out 20:00
Run
Nov 23 2011
Morning		 Tredmill 3.6 mi
30:00
Run
Nov 23 2011
Morning		 Lifting Weights
Nov 21 2011
Morning		 Urbana Run 30:00
Run
Nov 21 2011
Morning		 Lifting Weights
Nov 19 2011
Morning		 Bend-a-roo run 3.0 mi
25:34
Run
Nov 18 2011
Morning		 Shiloh and back 4.0 mi
33:24
Run
Nov 16 2011
Morning		 Rainy run 20:00
Run
Nov 15 2011
Morning		 Snoopy hill repeats 0.62 mi
24:41
Run
Nov 13 2011
Morning		 Shake out 20:00
Run
Nov 12 2011
Night		 Widow-maker 5.0 mi
43:01
Run
Nov 11 2011
Morning		 Bend-a-roo ... Where the he'll did that come from! 3.0 mi
23:31
Run
Nov 09 2011
Morning		 Over the bridge and threw the woods... 40:00
Run