Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Aug 09 2010
Morning		 Emerald Isle Run 3.0 mi
27:34
Run
Aug 08 2010
Morning		 Emerald Isle Beach Run 2.0 mi
Run
Aug 07 2010
Night		 Emerald Isle Beach Run 2.5 mi
20:00
Run
Aug 06 2010
Afternoon		 Overspeed 10x50m downhill 1.5 mi
Run
Aug 05 2010
Night		 Bend-a-roo Run 3.0 mi
24:06
Run
Aug 04 2010
Night		 speed workout 2 0.75 mi
Run
Aug 03 2010
Night		 Bend-a-roo Run 3.0 mi
25:34
Run
Aug 02 2010
Night		 Touch line Runs 5x 17:00
Run
Aug 01 2010
Afternoon		 Seaside Run 3.0 mi
24:37
Run
Jul 30 2010
Morning		 Cemetery Ridge 2.2 mi
17:45
Run
Jul 29 2010
Night		 Devilbliss Bridge Rd. w/ Glade Towne Cemetery Loop 30:00
Run
Jul 28 2010
Night		 Bleacher- ladder 0.75 mi
Run
Jul 27 2010
Morning		 300 Repeats 2.36 mi
7:14
Run
Jul 26 2010
Night		 Kemptown Park 20:00
Run
Jul 26 2010
Morning		 Lifting Weights
Jul 25 2010
Afternoon		 Redbox run 3.0 mi
25:00
Run
Jul 24 2010
Morning		 plyo metric series 1.5 mi
Run
Jul 22 2010
Afternoon		 York loop 25:00
Run
Jul 22 2010
Afternoon		 Lifting Weights
Jul 21 2010
Night		 Resistance runs w/ parachute Run
Jul 20 2010
Afternoon		 PUD Run 20:00
Run
Jul 20 2010
Morning		 Lifting Weights
Jul 19 2010
Night		 Lifting Weights
Jul 19 2010
Night		 Core/Strides x2 15:00
Run
Jul 17 2010
Morning		 Bend-a-roo Run 3.0 mi
28:04
Run