Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2010
Afternoon		 Lifting w/ Bud Weights
Jul 16 2010
Afternoon		 Pool Work Out Swim
Jul 15 2010
Afternoon		 Lifting Weights
Jul 15 2010
Afternoon		 Bend-a-roo Run 3.0 mi
Run
Jul 14 2010
Afternoon		 Jumping/kayaking 2:00:00
Other
Jul 13 2010
Afternoon		 Cemetery Ridge 2.2 mi
Run
Jul 12 2010
Afternoon		 Lifting Weights
Jul 12 2010
Afternoon		 Pool Work Out Swim
Jul 11 2010
Afternoon		 The Widow-Maker Run 4.0 mi
41:16
Run
Jul 10 2010
Morning		 Bend-a-roo Run 3.0 mi
29:36
Run
Jul 09 2010
Afternoon		 General Lifting Weights
Jul 09 2010
Morning		 200 Repeats 1.99 mi
4:24
Run
Jul 08 2010
Afternoon		 Cemetery Ridge 2.2 mi
20:38
Run
Jul 08 2010
Afternoon		 Outside Lifting Weights
Jul 07 2010
Afternoon		 Chest and Arms Weights
Jul 07 2010
Morning		 Tape Runs 4x5 @ 5'-5'6" 20:00
Run
Jul 06 2010
Night		 Bend-a-Roo Run 3.0 mi
26:12
Run
Jul 05 2010
Night		 Speed Ladder 2x 0.99 mi
Run
Jul 04 2010
Afternoon		 NY Dump Run 3.5 mi
32:34
Run
Jul 03 2010
Morning		 Jones Beach Run 30:00
Run
Jul 01 2010
Night		 Endurance Ladder 3.49 mi
11:06
Run
Jun 30 2010
Afternoon		 6x800 ins&outs 3.48 mi
31:21
Run
Jun 30 2010
Afternoon		 Lifting w/ Bud Weights
Jun 29 2010
Night		 family track run 2.0 mi
21:00
Run
Jun 29 2010
Afternoon		 Strength Training 3-1/2 Weights