Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2010
Afternoon		 5x500 Splits 3.05 mi
16:27
Run
Jun 27 2010
Morning		 C&O Canal Bike Ride 13.0 mi
Bike
Jun 25 2010
Afternoon		 HIll Workout 2 @Urbana HS 0.99 mi
Run
Jun 25 2010
Afternoon		 Strength Training 2-4 Weights
Jun 24 2010
Afternoon		 Bend-a-roo Run 3.0 mi
25:26
Run
Jun 24 2010
Afternoon		 Strength Training 2-3 Run
Jun 23 2010
Afternoon		 Hill Workout 1 @ The Widow-maker 10:00
Run
Jun 23 2010
Afternoon		 General Lifting Weights
Jun 22 2010
Afternoon		 Easy Mile Repeats- Urbana Park 3.0 mi
26:10
Run
Jun 22 2010
Afternoon		 Strength Training 2-2 Weights
Jun 21 2010
Afternoon		 Work Out 1 1.99 mi
Run
Jun 21 2010
Afternoon		 Strenght Training 2-1 Weights
Jun 20 2010
Afternoon		 C&O Canal Bike Ride 7.0 mi
Bike
Jun 19 2010
Afternoon		 Cemetery Ridge 2.2 mi
Run
Jun 18 2010
Night		 200 Repeats 2.62 mi
7:03
Run
Jun 17 2010
Night		 Kemptown Park 20:00
Run
Jun 16 2010
Night		 Work Out 2 1.5 mi
10:00
Run
Jun 16 2010
Afternoon		 Strength Training 1-2 Weights
Jun 15 2010
Afternoon		 Strength Training 1-1 Weights
Jun 15 2010
Afternoon		 Bend-a-roo Run 3.0 mi
28:16
Run
Jun 14 2010
Night		 Light Lifting+Core Weights
Jun 14 2010
Afternoon		 Little Bennett Fartlek 40:00
Run
Jun 13 2010
Morning		 Paper run 1.86 mi
Run
Jun 12 2010
Afternoon		 Bend-a-roo Run 3.0 mi
27:14
Run
Jun 12 2010
Afternoon		 Plyo box drills+ Other