Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2011
Morning		 York... 40:00
Run
Nov 02 2011
Morning		 Bike 7.25 mi
30:00
Bike
Nov 02 2011
Morning		 Lifting Weights
Nov 01 2011
Morning		 Track Ladder Run
Oct 31 2011
Morning		 Too Cold! treadmill 4.65 mi
40:00
Run
Oct 31 2011
Morning		 Lifting Weights
Oct 29 2011
Morning		 you know its snowing right?? 20:00
Run
Oct 27 2011
Afternoon		 Widow-maker Run 42:00
Run
Oct 23 2011
Morning		 Pirate Adventure?!?!? 4.5 mi
40:34
Run
Oct 22 2011
Afternoon		 Shenadoah Hiking 8.0 mi
Other
Oct 20 2011
Morning		 Bend-a-roo Run 3.0 mi
Run
Oct 19 2011
Morning		 Gallon Run 22:23
Run
Oct 17 2011
Afternoon		 Flow test run 25:00
Run
Oct 14 2011
Morning		 Bend-a-roo Run 3.0 mi
24:56
Run
Oct 13 2011
Afternoon		 Bend-a-roo Run 3.0 mi
27:58
Run
Oct 11 2011
Afternoon		 Over the Bridge and Through the Woods... 4.0 mi
33:24
Run
Oct 10 2011
Afternoon		 Bend-a-roo Run 3.0 mi
26:10
Run
Oct 07 2011
Afternoon		 Buckeystown loop 3.2 mi
30:00
Run
Oct 05 2011
Night		 PUD run 3.5 mi
30:33
Run
Oct 04 2011
Afternoon		 Cemetery Ridge 2.2 mi
19:14
Run
Oct 03 2011
Afternoon		 Worthington Manor Golf Course Run 3.5 mi
30:00
Run
Sep 30 2011
Afternoon		 Bend-a-roo Run 3.0 mi
26:58
Run
Sep 28 2011
Morning		 Cemetery Ridge 2.2 mi
21:57
Run
Sep 26 2011
Morning		 FIRST RUN-- Cemetery Ridge 2.2 mi
22:33
Run
Sep 22 2011
Morning		 Frederick Walk 1:00:00
Walk