Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2011
Afternoon		 Bend-a-roo run 3.0 mi
24:17
Run
Jun 20 2011
Morning		 Run to Bar-T 3.2 mi
25:42
Run
Jun 20 2011
Morning		 Lifting w/ Bud Weights
Jun 19 2011
Morning		 Fathers Day paper run! 1.86 mi
Run
Jun 17 2011
Morning		 Bend-a-roo Run 3.0 mi
24:02
Run
Jun 17 2011
Morning		 Lifting Weights
Jun 16 2011
Morning		 C&O Canal... Bro Threw up... Whoops! 3.3 mi
30:00
Run
Jun 15 2011
Afternoon		 Shiloh and back 3.76 mi
31:28
Run
Jun 15 2011
Afternoon		 Lifting Weights
Jun 14 2011
Afternoon		 Cemetery Ridge 2.2 mi
19:59
Run
Jun 13 2011
Morning		 Turbo Run 2.99 mi
25:07
Run
Jun 13 2011
Morning		 Lifting Weights
Jun 12 2011
Afternoon		 Cemetery Ridge-Storm race 2.2 mi
17:18
Run
Jun 10 2011
Afternoon		 Snoopy Barn+ 3.6 mi
30:00
Run
Jun 09 2011
Morning		 Ova da Bridge 3.5 mi
38:00
Run
Jun 08 2011
Morning		 Cemetery Ridge 2.2 mi
19:01
Run
Jun 06 2011
Afternoon		 Ova da Bridge! 3.6 mi
30:00
Run
Jun 05 2011
Morning		 Newspaper run 1.86 mi
Run
Jun 04 2011
Night		 Bend-a-roo run 3.0 mi
22:50
Run
Jun 02 2011
Afternoon		 Cemetery Ridge 2.2 mi
18:13
Run
Jun 01 2011
Morning		 Little Bennett 3.5 mi
40:00
Run
May 31 2011
Afternoon		 Water 200 repeats Swim
May 28 2011
Morning		 Bend-a-roo run 3.0 mi
28:06
Run
May 27 2011
Morning		 Worthington manor 4.0 mi
35:17
Run
May 25 2011
Afternoon		 Urbana loop + strides 2.9 mi
25:00
Run